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5 Sets of Surya Namaskaram Everyday! Join the Club

Discussion in 'Keep Fit & Maintain Shape' started by Jazmine83, Aug 19, 2015.

  1. Jazmine83

    Jazmine83 Gold IL'ite

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    Guys...

    Hit like if you did minimum 3 sets today :)
     
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  2. shinara

    shinara Platinum IL'ite

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    Count me in friends... i want to loose 5kgs in 60 days... did 1mile LS walk and 5 sets of surya namaskar today.... my diet today

    3lits of water
    2 spoons of honey
    2 almonds
    2 chapathi with dal for break fast
    rice with sambar n keerai for lunch (started dieting suddenly. so dint plan for the menu.. will change tomo)
    1 small bowl of boiled black channa without salt
    kelloggs special k+ 1 fruit

    evening 20 mins normal walk from office to home...

    Need to add mid morning n mid noon breakfast snacks and more vegg n fruits in diet..

    All the best to me n you gals friendssmiley
     
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  3. missindian

    missindian New IL'ite

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    I go to the gym near my house. I haven't been in a while but need to go back. My parents have been here for 3 months and are going back this week. I will be able to resume my fitness for life for better health.
     
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  4. pinkydarling

    pinkydarling Platinum IL'ite

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    Hii friends....
    To day i did a 12 set of suryanamaskaram.....................:banana and 20 mins walk.
     
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  5. puvee

    puvee Gold IL'ite

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    Aug 24th

    Did 5 sets
     
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  6. Jazmine83

    Jazmine83 Gold IL'ite

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    Morning as soon as you wake up is the best time...

    But if you don't have time in the morning..you can do it in the evening on empty stomach
     
  7. sirisyam

    sirisyam Silver IL'ite

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    Please count me in, I want to loose 10 kgs weight in 3 months And be healthy.

    Will start from tomorrow.
     
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  8. shalini2015

    shalini2015 New IL'ite

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    I really needed this motivating for get going with my exercise routine.

    Surely will start from tomorrow.:goodidea:
    Thanks
     
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  9. puvee

    puvee Gold IL'ite

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    Aug 25

    Done with 5 sets
     
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  10. shinara

    shinara Platinum IL'ite

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    5 sets :thumbsup
     
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