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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

  1. cliona

    cliona Silver IL'ite

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    Hi girls. Great going Swasha, puvee and reh. Keep going.. I am sure you will love the time when u reach 108. What an achievement it will be... The happiness can't match anything.
    Swasha, do u take breaks or do continuously?
    Actually first time reaching 100 will be really tough ( sir made us take a break of 3 omkars in shavasan after every 25 SNs). But subsequently becomes better...
    Swasha and girls...Come what may......Dont let your effort of reaching to this extent go waste..... Because not everybody can come upto this level ....Reach your goal n feel it.....
    Always my wishes...
    Cliona
     
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  2. Swasha

    Swasha Gold IL'ite

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    Here is my count

    July 1st--40 SNs
    July 2nd--0 Count
    July 3rd--40 SNs
    July 4th,5th--0 Count
    July 6th--40 SNs
    July 7th--40 SNs
    July 8th--40 SNs
    July 9th--40 SNs
    July 10th--40 SNs
    July 11th,12th,13th--0 count
    July 14th-- 40SNs
     
  3. Swasha

    Swasha Gold IL'ite

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    @cliona

    Thanks a lot. Your guidance and tips means a lot to us as we are new bees in this regimen. Your encouragement is helping me in sticking to the schedule. Currently I am doing 40 SNs in one stretch and so far it is going good, what is this Omkar in Savaasana? I don't have idea about it.if you could explain that would help us. Thanks in advance.
     
  4. Swasha

    Swasha Gold IL'ite

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    Here is my count

    July 1st--40 SNs
    July 2nd--0 Count
    July 3rd--40 SNs
    July 4th,5th--0 Count
    July 6th--40 SNs
    July 7th--40 SNs
    July 8th--40 SNs
    July 9th--40 SNs
    July 10th--40 SNs
    July 11th,12th,13th--0 count
    July 14th-- 40SNs
    July 15th-- 40SNs
     
  5. cliona

    cliona Silver IL'ite

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    Hi Swasha. After ..say... 20 SNs lie down on your back, take a deep breath, inhale and say Om .... Drag omkara as much as possible with loud sound. Do this 3 times. By the end of which your body would have recharged.
    Similarly you can take such omkara breaks once every 20 or 25 SNs... Its easier this way and u can reach upto 108...
    Try it and see if it works for you. All the best...
    Cliona
     
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  6. Swasha

    Swasha Gold IL'ite

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    Wow... I will definitely try this...Thanks for the information @cliona.
     
  7. Swasha

    Swasha Gold IL'ite

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    Here is my count

    July 1st--40 SNs
    July 2nd--0 Count
    July 3rd--40 SNs
    July 4th,5th--0 Count
    July 6th--40 SNs
    July 7th--40 SNs
    July 8th--40 SNs
    July 9th--40 SNs
    July 10th--40 SNs
    July 11th,12th,13th--0 count
    July 14th-- 40SNs
    July 15th-- 40SNs
    July 16th &17th-- 0 Count
     
  8. Swasha

    Swasha Gold IL'ite

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    Here is my count

    July 1st--40 SNs
    July 2nd--0 Count
    July 3rd--40 SNs
    July 4th,5th--0 Count
    July 6th--40 SNs
    July 7th--40 SNs
    July 8th--40 SNs
    July 9th--40 SNs
    July 10th--40 SNs
    July 11th,12th,13th--0 count
    July 14th-- 40SNs
    July 15th-- 40SNs
    July 16th &17th,18th-- 0 Count
    July 19th-- 8 SNs
    July 20th-- 40SNs
     
  9. Swasha

    Swasha Gold IL'ite

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    Going on vacation, will join after 2 weeks
     
  10. Srama

    Srama Finest Post Winner

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    @Swasha,

    I came back to tell you "you go girl!! Awesome job. Keeping at it." Have a lovely vacation and may be I will do random SN with you and see how much I can :biggrin2:
     
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