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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 418 of 522
  1. Apr 18, 2015 #4171
    suryakala

    suryakala IL Hall of Fame

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    Dear @Shanvy ,

    Thanks a lot for the beautiful and encouraging quote. Yes, I am so much supported by your response. I will try to go for a small walk tomorrow. If not at least do the Leslie walk at home.

    Have a great weekend.
     
    suryakala, Apr 18, 2015
    suryakala, Apr 18, 2015
    #4171
    1 person likes this.
  2. Apr 18, 2015 #4172
    gokusha

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    Did 5 miles today- L.S- 3miles & outdoor walk- 2miles
     
    gokusha, Apr 18, 2015
    gokusha, Apr 18, 2015
    #4172
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  3. Apr 18, 2015 #4173
    deepslikes

    deepslikes Platinum IL'ite

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    April 15 - 3 miles
    April 16 - 2 miles
    April 17 - 3 miles
     
    deepslikes, Apr 18, 2015
    deepslikes, Apr 18, 2015
    #4173
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  4. Apr 18, 2015 #4174
    SunNaa

    SunNaa Platinum IL'ite

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    April 15 - 40 mins treadmill
    April 16 - nil :(
    April 17 - LS 3 miles
     
    SunNaa, Apr 18, 2015
    SunNaa, Apr 18, 2015
    #4174
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  5. Apr 18, 2015 #4175
    Aabhi

    Aabhi Gold IL'ite

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    Hi Shanvy,

    I've read all your threads and suggestions. I am 'IN' with your group of walking. Walking at home is a true blessing for person like me.

    I've just started with 1 mile walk (L.S), feeling great and energetic.

    I shall continue doing it and update here.

    What about the diet group thinkingsmiley, kindly guide me dear.

    Thank you for the wonderful support that you are granting to all of us.
     
    Aabhi, Apr 18, 2015
    Aabhi, Apr 18, 2015
    #4175
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  6. Apr 19, 2015 #4176
    deepslikes

    deepslikes Platinum IL'ite

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    April 18 - 2 miles
     
    deepslikes, Apr 19, 2015
    deepslikes, Apr 19, 2015
    #4176
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  7. Apr 19, 2015 #4177
    suryakala

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    Dear @Shanvy ,

    Thanks a lot for introducing me to 'Leslie Walks'.

    Leslie walked 1mile today at home :).

    Enjoyed very much. Simple, easy and at home!
     
    suryakala, Apr 19, 2015
    suryakala, Apr 19, 2015
    #4177
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  8. Apr 19, 2015 #4178
    Shanvy

    Shanvy IL Hall of Fame

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    @Suryakala     maam great that you enjoyed ls walks..they are great..you have company, you can listen to her non-stop banter while walking..

    @SGA what is happening.

    @deepslikes beautiful consistency go at a pace that you are comfortable..

    @sunnaa great having you back..and dd was drooling at the donuts, but she wants to lose weight and she gets frustated for not getting some of the ingredients.. great going..and how is your knee now..

    @gokusha keep walking girl..
     
    Shanvy, Apr 19, 2015
    Shanvy, Apr 19, 2015
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  9. Apr 19, 2015 #4179
    Shanvy

    Shanvy IL Hall of Fame

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    Aabhi, i remember your thread from 2007.
    http://www.indusladies.com/forums/k...shape/14991-weight-loss-team-shed-weight.html
    it used to be a sticky thread for a long time, and i have posted only one post in that whole thread clarifying something written in telugu..and i am like omg, 2007-2015 what a change.. and what motivation i have drawn across all fronts from here..so i am sure you will too. yes walking at home, without any questions, any time..i walk just like that while folding clothes, cleaning dishes..just that now walking to a inbuilt rhythm(that you get with walking for long)is a nice minimal excercise.
    good, keep doing it for a week consistently, and if you can add another mile..this way slowly you can increase the number of miles..and then you can join the other thread that has a 100miles a month target..you will definitely get there..patience, consistency.
    honestly i don't follow any diet as such. i have learn by body defies diet..so i have learnt by trial and error that eating a good balanced meal is the best way. and if you want some ideas, you can check out and join the fun here
    http://www.indusladies.com/forums/k...hape/241203-indian-lunch-ideas-sans-rice.html . It started as a thread to keep track of what i eat and variety and to inspire somebody who thinks vegetarian food is not great..ended up as a knowledge treasure trove with all of us doing knowledge sharing. there is something to learn everyday..


    you are welcome..it is mutual. we support each other..there is no one way track here..it is a two way street..who knows, to keep you motivated, and to give that small kick, i will try a little more harder to be on track...

    all the best and get moving..
     
    Shanvy, Apr 19, 2015
    Shanvy, Apr 19, 2015
    #4179
  10. Apr 19, 2015 #4180
    Shanvy

    Shanvy IL Hall of Fame

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    Shanvy, Apr 19, 2015
    Shanvy, Apr 19, 2015
    #4180
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