Weight Loss Buddies from 2012

Manali,Anitha and other friends,
My summary for the oct month- from 1st to 10th

Summaryof Challenges
week 1:

[TABLE="width: 100%"]
[TR]
[TD="width: 33%"] Date[/TD]
[TD="width: 33%"] Staying under calorie limit[/TD]
[TD="width: 33%"] Exercise 5 to 6 days in a week[/TD]
[/TR]
[TR]
[TD="width: 33%"] 1[SUP]st[/SUP] oct -wed[/TD]
[TD="width: 33%"] done[/TD]
[TD="width: 33%"] nil[/TD]
[/TR]
[TR]
[TD="width: 33%"] 2[SUP]nd[/SUP] oct-thu[/TD]
[TD="width: 33%"] Not done-junk[/TD]
[TD="width: 33%"] Done-30 mins indoor walk[/TD]
[/TR]
[TR]
[TD="width: 33%"] 3 rd oct-fri[/TD]
[TD="width: 33%"] Not done-eve junk[/TD]
[TD="width: 33%"] Done- 1 hr walk[/TD]
[/TR]
[TR]
[TD="width: 33%"] 4[SUP]th[/SUP] oct-sat[/TD]
[TD="width: 33%"] done[/TD]
[TD="width: 33%"] Done-30mins walk,1 hr yoga[/TD]
[/TR]
[TR]
[TD="width: 33%"] 5[SUP]th[/SUP] oct-sun[/TD]
[TD="width: 33%"] Not done- outside food[/TD]
[TD="width: 33%"] Done-30 mins walk[/TD]
[/TR]
[/TABLE]



week 2:
[TABLE="width: 100%"]
[TR]
[TD="width: 33%"] 6[SUP]th[/SUP] oct-mon[/TD]
[TD="width: 33%"] done[/TD]
[TD="width: 33%"] Done- 40mins kick boxing,10 sets SN[/TD]
[/TR]
[TR]
[TD="width: 33%"] 7[SUP]th[/SUP] oct-tue[/TD]
[TD="width: 33%"] done[/TD]
[TD="width: 33%"] Done- 50 mins strength training,10 sets SN, 15 mins walk[/TD]
[/TR]
[TR]
[TD="width: 33%"] 8 th oct-wed[/TD]
[TD="width: 33%"] Not done-outside food[/TD]
[TD="width: 33%"] Not done[/TD]
[/TR]
[TR]
[TD="width: 33%"] 9[SUP]th[/SUP] oct-thu[/TD]
[TD="width: 33%"] done[/TD]
[TD="width: 33%"] Not done[/TD]
[/TR]
[TR]
[TD="width: 33%"] 10[SUP]th[/SUP] oct-fri[/TD]
[TD="width: 33%"] Not done-over ate[/TD]
[TD="width: 33%"] Done- 45 mins treadmill[/TD]
[/TR]
[/TABLE]

11th oct-sat?

12th oct-sun?
Will keep updating for the rest of the week.

 

u are doing good sri.. i started last week and exercised 4 days/week

want to do 5 days this week..let's see,,,

There's so much food everywhere..I had my birthday..full week I ate cakes n stuff, then karvachauth...n diwali is there too...god save me! :drowning

my update

13th October

- 3 mile walk [ran 2 miles :-D]
- Abs challenge day 3

 

It is good to eat

 

haha CV..u are so sweet...you just want me to eat all the time :rotfl

arey if I do that..I will be back to being a football again :biglaugh yesterday we had invited a couple for dinner...oh god I made so much stuff and now so much food is left...and it's all party food..there's no escape from food..haha

 

Hi frds,
how all r dng??? After long long time, I came back to this forum n searched for our weight loss thread and found it is not active. I felt bad. Whether any active members still in this thread in weight loss journey.???

 

Hi Kirthi,
How are you dear?
You were there with Anitha and some of our other friends right?
why such a long absence?

Keep posting here dear...

 

Oct 13 updates


bf - as usual milk, wheat bread slices max 2, fruit smoothie (trying different berries)
lunch - roti, brown rice, vegetable, boiled egg white, yogurt
snacks - soaked almonds sometimes grapes only
dinner - 4 Kambu dosa (quantity 4 because of Kambu else 2)
no milk
1 prenatal, 1 biotin, 2 Vit D3


ex at gym
treadmill
elliptical
triceps / ab with equipment (hubby taught)
whole day climbing stairs
arm workout
pumping / nursing baby


All my friends, neighbours are surprised to see my progress arty

 

Hi sridevi,

yeah, it's long gap. I m bit lazy but now I realize I should do do something to lose my weight. So I am back. I will post my daily diet n exercise here

 

Welcome back kirthi! keep posting your updates..I'm sure the weight will come down

 

14th Oct
2 mile LS walk
Abs challenge day -5
10 minute thigh workout - 5 Best THIGH SLIMMING Exercises - YouTube