Please suggest diet for cholesterol problem

Adding sprouted horse gram in her diet may helpful,it can be taken as we make sundal, tht boiled water can used as rasam or can make thuvayal or chutney.
Soak the methi seeds overnight and drink its water next day morning will also helpful.
Take some almonds and walnuts at daily basis is helpful.Walnut is must

 

Someone started a thread on this same issue a few days back. Please look it up in helath section it may help u.

Monounsaturated and polyunsaturated fats — found in olive, and canola oils — tend to improve HDL. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving LDL ( bad) cholesterol to HDL ( good) cholesterol ratio.


Also exercise improves it and weight loss if overweight.For every 6 pounds (2.7 kilograms) of extra weight we lose, it is calculated that HDL may increase by 1 mg/dL (0.03 mmol/L).
alcohol and smoking also increase the bad cholesterol ( ldl). Hope this helps.

 

Walnuts and almonds reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
But only a handful each day( about 50 grams) as they are quite high in calories. Also i have read that wash and soak them previous night and eat the next day, it makes them more digestible i guess. Hope is helps.

 

Tell your friend to include lot of garlic ( in raw form or otherwise ) in his diet. It is known to reduce the amt of bad cholesterol and improve levels of good cholesterol.
Also, have almonds and do suggest to exercise regularly..
Hope it helps
Meera