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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

Page 36 of 48
  1. May 12, 2014 #351
    latha23

    latha23 New IL'ite

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    Trying to reduce my weight, walking for 30 min may be i will reduce by 2 kgs this month end
     
    latha23, May 12, 2014
    latha23, May 12, 2014
    #351
  2. May 13, 2014 #352
    SGA

    SGA IL Hall of Fame

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    13 may ::
    --------------------
    Exercise

    Slow Jogging ( 20 min )
    10 sets suryanamaskar
    push up + leg raise ( 4 sets -10reps )
     
    SGA, May 13, 2014
    SGA, May 13, 2014
    #352
    1 person likes this.
  3. May 14, 2014 #353
    SGA

    SGA IL Hall of Fame

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    14 may ::
    --------------------
    Exercise

    LS 2 Miles
    10 sets suryanamaskar
    push up + leg raise ( 4 sets -10reps )
    Yoga ( 12 min )
     
    SGA, May 14, 2014
    SGA, May 14, 2014
    #353
    1 person likes this.
  4. May 15, 2014 #354
    amihere

    amihere Platinum IL'ite

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    Arm toning workouts from XFit with 2kg for warmups and 3x5sets with 4kg.
     
    amihere, May 15, 2014
    amihere, May 15, 2014
    #354
    1 person likes this.
  5. May 15, 2014 #355
    SGA

    SGA IL Hall of Fame

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    15 may ::
    --------------------
    Exercise

    Workout 1:
    LS 1 Miles
    10 sets suryanamaskar
    push up + leg raise ( 4 sets -10reps )

    Workout 2:
    5 sets Suryanamaskar
    Yoga ( 10 min )
    Chest press + reverse air cyclying ( 2 sets - 20 reps )
    15 min walk
     
    SGA, May 15, 2014
    SGA, May 15, 2014
    #355
    1 person likes this.
  6. May 16, 2014 #356
    amihere

    amihere Platinum IL'ite

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    Ab exercises yesterday:
    10minute video from XFit and 13minute video from HASFit.
     
    amihere, May 16, 2014
    amihere, May 16, 2014
    #356
    1 person likes this.
  7. May 20, 2014 #357
    reh

    reh Platinum IL'ite

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    May 19
    =======


    Exercise
    ======

    5 mile normal walkYoga - SN -25 sets50 squats50 lunges100 spot jumpingFace and neck exercise
     
    reh, May 20, 2014
    reh, May 20, 2014
    #357
  8. May 21, 2014 #358
    reh

    reh Platinum IL'ite

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    May 19



    Exercise
    ======

    8 mile normal walkYoga - SN -25 sets50 squats50 lunges100 spot jumpingFace and neck exercise
     
    reh, May 21, 2014
    reh, May 21, 2014
    #358
    1 person likes this.
  9. May 22, 2014 #359
    reh

    reh Platinum IL'ite

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    May 21
    =======


    Exercise
    ======

    5 mile normal walkLS 4 mile walkYoga - SN -50 setsFace and neck exercise
     
    reh, May 22, 2014
    reh, May 22, 2014
    #359
    1 person likes this.
  10. May 22, 2014 #360
    SGA

    SGA IL Hall of Fame

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    Wow Reh :clap

    How do u manage to do so much workout ..... I guess you do 2.5hr workout ?
     
    SGA, May 22, 2014
    SGA, May 22, 2014
    #360
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