My food log.

amihere · May 13, 2014

I have been pretty lazy to keep a food log and is going off track slowly.
So I thought,why not put it out there than writing it down on a notepad.
May be it will give me some accountability.
Please feel free to join me:

12May

Coffee -1cup(wth sugar)
BF : Toast -4slices with butter and jam.
Lunch :Rice,bitter gourd curry,yard long beans dry sabzi.
Snack1 : Greentea
Snack2 : Pineapplejuice(without sugar) + 1chicken cutlet.
Snack 3 : Lots of grapes
Dinner : Some jeera rice, one bread slice and one chapathi with egg curry and dal.

Thenral · May 13, 2014

Hi Ami,

Would like to join...and my log here...
Date : 12/05/2014

Morning :
6 AM : half cup of tea
8.20 AM : 3 egg white + 2 small bananas

Mid morning:
10.20 AM : Green Tea
11.00 AM : Tea

Lunch
12.00 PM : Sundal + butter milk
2.00 PM : Tea
4.00 PM : 3 chaska maska biscuits
4.30 PM : Green Tea

Dinner

6.00 PM : Jack fruit, grapes
7.00 PM : Oats, fruits (jack fruit, grapes, mango)
10 PM : Idly - 4 (Very bad :-((((and changed the diet plan today)

Thenral · May 14, 2014

Hi Ami...

how are you...my log for sterday
Date : 13/05/2014

Morning :
6 AM : tea
8.20 AM : pongal + vada

Mid morning:
10.20 AM : Tea

Lunch
1.00 PM : Sundal + grapes

Dinner
6.00 PM : 2 dosa + half cup of rice
8. PM : Puffed rice - handful

Exercise : 20 mins walking in terrace
Water : 2 lts

shrutimanjunath · May 14, 2014

Hi there. My log

9.30am tea with 2 bread slices
12 pm 2 chapati brinjal curry curd rice
6 pm tea with 2 bread slice
8 pm 3 chapati green gram curry curd rice
9 pm half banana.

amihere · May 14, 2014

Yesterday :
1cup coffee with sugar
BF : Rava idli-2+ pudhina chutney,white bread(small)-2slices with peanut butter
Lunch : Rice,Vellari curry,lady finger dry subzi.
Snack 1: Green tea + 1 almond biscuit
Snack 2 : Pineapple juice(wthout sugar)
Snack 3 : 1mango
Dinner : 3chapathi + dal tadka.

It is fine except the biscuit, but good thing is I declined the offer of more biscuits

chillbreeze · May 14, 2014

Hi Ami, I too would like to join here. I try to maintain a log in an Excel sheet but forget to update it for days together. Hoping to keep track of it here as I log on to IL almost every day.

May 13
9.30 AM - Oats porridge with nuts and dates
11 AM - Pomegranate
1 PM - Rice with keerai, aloo, mutter and capsicum subji
5 PM - Masala puffed rice
8 PM - Capsicum tomato soup, Semiya

amihere · May 15, 2014

Hi CB,
Great to see you. I too tried this, but since no one is seeing this i sometimes forget too.Thus thought to do it here only.

Yesterday's log:
coffee with sugar
BF: Venpongal with one banana
Lunch :Rice,yams currys,brinjal sabzi
Snack1: Green tea
Snack 2: Pineapple juice
Snack 3 : 2.2rusk
Dinner: 2.5chapathi + green gram curry.

VaniVyas · May 15, 2014

Hi,

I would like to join this log:

14/5

Bf : Oats
Lunch : steamed rice with dhal and vegetable curry ( hardly two spoons)
It was a part of meeting lunch
Evening : Chappati with loki and capsicum sabji
Dinner : Chappati with Vegetable curry ( though I had dinner earlier, my DH brought food from outside and tempted me)

For past one week eating oats in the mrng.... feel like punishment. Tat also with just a spoon of brown sugar.:drowning

chillbreeze · May 15, 2014

Thanks Ami.

14/5

Bf - 2 Dosas with tomato chutney
Snack - Banana
Lunch - 2 dosas, keerai poriyal, 2 scrambled eggs
Snack - Bhel poori
Dinner - Oats dosa

PS. @Vani - I too used to have oats with just milk, without even adding sugar and it was like punishment only :drowning. Now along with that I add an almond, dates, apricot, raisins and a spoon of sunflower/cucumber/pumpkin seeds based on what I have at home. Dry fruits give sweetness and nuts and seeds add some crunchiness. I just add one or two of each dry fruit/nut though.

And some days when I don't feel like having sweet/bland bf, I mix oats powder with buttermilk, add crushed ginger, green chillies, coriander leaves and seeds too and have it. Its quite refreshing.

amihere · May 16, 2014

Coffee with 1.5spoon sugar
BF: Upma with 2banana
Lunch : Rice/beans-onion-carrot sabzi/tomato curry
Snack1: Green tea
Snack 2: Fruit lassi
Snack 3: Mango (1/2)
Dinner : 2.5chapathi + green gram curry + 1teaspoon peanut butter.

Declined DH's offer of rusk because of the food log