Buddies Required!!! Lose a kg for a month- Feb 2014

Laks09 · Feb 2, 2014

Sri,
Big bear hug to you. Positive vibes to lose a pound a week this month. Yes you can! Eat celery when you think you can eat more
I think I may slow down in loss now since I'm in the last leg. I will be with you guys at least until May. Even if I get to that number, I plan to workout and keep accounted for here. Don't worry, you can't get rid of me all that easily.

Love,
L

Anabika · Feb 2, 2014

Feb 1:

Idli Upma(2 idlis)
FF milk
Home made Lasagna with less cheese
4 prunes
2 cinnabons(home made- very small) Planned to eat only one, but ended up eating two which was 320 cal together)
2 Idlis with Sambar

35 min of Elliptical

Good except for the cinnabons. Sigh!

srilathab · Feb 2, 2014

hi

count me too.. I totally want to loose 10 kg
current weight 70
target is 60

sridevi1977 · Feb 3, 2014

Anabika, seems like you are doing different things for cooking. lovely...

sridevi1977 · Feb 3, 2014

yesterday, after long time, I sat down for breakfast.
Made veg omlettes for every one. since I dont eat eggs, I grilled some veggies- onion,capsicum,tomatoes,zuchini,cabage with seasonings and stuffed them in a bread slice with 1 slice of cheese.
yummy! enjoyed my breakfast with a glass of masala tea later...

Added orange juice(freshly squeezed) mid morning.

Afternoon also, prepared home made burrito for all. I prepared regular chapatis with extra thin layer and extra large circumference to stuff the veggies and beans...
kids loved it.
me too had 1 full burrito . It was filling.

evening- 1 tea and 1 biscuit.

dinner- cabbage curry, with buttermilk and some mixture sprinked on top for crunchiness.
1 orange.

Added green tea.

water- 2.5 ltrs

exercise- 20 sets SN (mor), 30 mins floor workout- (before bed).
missed walking as planned, breathing routine/meditation skipped.

I have been constipated with this diet today. I think I added bread,biscuit and chappatis after long time , also just oranges not enough for fiber? I dont understand and my scale showing me increment today!

Challenges:
1.Mini morning and afternoon exercise-done-0.25
2.breathing routine/meditation- not done-0
3.sleep 7 hrs-done-0.25
4.weekly once low carb diet- not yet for this week.
5.floor exercise 4 days in a week at home- 1 day/4 days -done-0.25

yesterday's point:
0.75

sridevi1977 · Feb 3, 2014

Welcome Rockstar!
update your info in the spread sheet and also here... read the first page of this thread and you will get to know our system. All the best.

mrunalini01 · Feb 3, 2014

hi

am in....

count me too

Laks09 · Feb 3, 2014

sridevi1977 said: ↑

yesterday, after long time, I sat down for breakfast.
Click to expand...

Sri,
I'm glad you found the time for this. That's the most important part of any daily routine. Sitting down for b'fast. Something that I seldom do.
Your diet looks yummy. I'm sure it tasted as delicious. I hate super thin rotis though. Mine have to be medium. Not sure how you manage with that one thin roti! I eat one burrito and then something on top One burrito never fills me up!
The constipation is the cause of weight gain shown on the scale. I think a mid week day(wed/thurs) is an ideal weigh in day. I hate weekend weigh ins. I'm always bloated after big meals and show a gain anyway!
Btw, the beans maybe the cause of your constipation. Are you not used to eating beans or other rajma/channa variety of beans regularly? If not, drink some ginger tea on days you eat beans. Also increase your water and fibre intake.

saarang · Feb 4, 2014

Please count me in....
Name- Saarang
Team-3
Feb 1st weight- 154 lbs
feb target-150 lbs

suganvijay · Feb 4, 2014

Hi all!<br>Here I'm back after delivering my love bundles! I still remember way back in 2013 jan how I got introduced to this group and how motivated I was in doing my workouts! as a result of it along with losing few pounds I was blessed for gaining weight for my 2 lil champs inside! I couldn be just thankful enough to this group of IL's who have me the spirit. So now post pregnancy I also love to join this  group! I hope I would be included to again with that same warm welcome!