Buddies Required!!! Lose 3kgs by 31st July

June - 6

Got up late(everything late)

3 dosas with mint chutney
coffee
1.5 chapathi,2 egg white,dhal,potato peas curry (little)
banana coffee
dinner - curry leaves dry ginger soup and 2 idly sambar (outside)

water hardly - 2 ltr
was busy whole day cooking cleaning washing as we have pooja at home monday...

only floor workout for 25 mins...

 

Thanks anu...
Most of the time i will be tempted if i cook something diff for hubby...I just simply chk salt and spices and will have my food first and then only will serve him ..

 

Hi friends,

Todays update
Wheat upma
1 samosa
Lunch 2 tbs rice with fish
Dinner oats most probably

 

You did a great job Anu.. Its good to trash it, instead of having it... Ice creams are all time temptations for me... But somehow I overcome that by not turning towards its side....

Once in a while, we could eat some home made food to overcome the emotional eating... 5 spoons of seasoned rice is not bad at all...

 

Update for 7th July 2013

Fenugreek seeds with warm water
Green tea
Breakfast: 3 chapathis with hammous
Blueberries
Lunch: Rice with Sambhar+ papad + snake gourd
2 slices of brown bread with nutella
Evening: Coffee
Dinner: 2 wheat dosa with Sambhar + 4 Almonds

Water: 3.5 litres
Exercise: 55 mins (LS Walk 1 mile – twice, Treadmill walk – 15 mins)

 

Hi dears,
I am back from Niagara!
Enjoyed... having a great time with parents and brother's family...
A good break from the routine for me too...But I am missing my hubby here...

Mon- 15 sets Suryanamaskar, floor workout, 3 mile walk
tue-15 sets SN, floor workout- 3 mile walk
wed- 15 sets SN, floor workout
Thu- 15 sets SN, floor workout
fri- floor workout
sat- no workout, but walked on the trail (downhill mountain) for 1 hr.
( I never know that getting down on steps will lead to calf muscle sore this much for me...we walked down the mountain by watching multiple waterfalls on the way... spectacular and totally enjoyed the trail..Yesterday, after 30 mins , my legs started to shake a lot, but today I could not move my calf muscles. stretched a lot today. I thought we are just walking down the mountains.. it will be so easy rather than going uphill...I learned that by getting down the steps, we activate the calf muscles a lot.)
sun- 15 sets SN,floor workout- will do some walking before bed time.

 

Challenges:
sofar:
1. no intake of food that no longer serves good nutrient to my body at any point of the time: missed 3 days/7 days .
Missed day 1- ate muffin on flight-travel day.
missed day 2-niagara trip- packed food only, but variety rice and idlis 3 times of the day , along with apples and cucumber.
missed day 3- outdoor food- niagara trip

2. suryanamaskar all mornings- 6/7days done
3. floor workouts 6 days - 6/ 6 days done.
4. 2 to 4 mile walk 5 days - 4/5 days done-
day1-3 mile done
day 2- 3 mile done,
day 3 and 4- walked a lot outdoor
day 5- yet to be done.
5. Meditation and breathing exercise- atleast 3 days this week- 3/3 days done.


Points scored-
mon-0.5 ( failed challenge 1 )
tue-1
wed-1
thu-1
fri-0.5 (failed- challenge 1)
sat-1 (failed challenge 1 )
sun- in process...

till now, 5 /10