Weight Loss Buddies from 2012

@Alpa,
I came to know it two days before dear...sorry for the loss Alpa. but dont know how to approach you. felt so much delicate to communicate with you when you are in such condition... Let you take the time for yourself to accept what happened. You will always have her blessings with you...And our love and support ....
you will be given the courage most needed at this time. I think you also have her little resemblance in you? I thought when I saw her pic...She loved you so much too...you will always be guarded by her in your life. Be bold Alpa!!!

 

Dear Alpa - i am very sorry about the loss of your dear grandma. The physical seperation will be very painful. but take time and try to recover! she will always shower her blessing and love to you! take care!

 

Dear All – how are you doing?, I messed up yesterday with no exercise and outside dinner (marriage function), but I know I can come back and I need to. So today, I am planning to take only Ragi and dal and greens.
Today (27th June)
Morning – Ragi kali, Kollu parupu and little greens
Horlics and 2 sugar free biscuits
Lunch & dinner – same as breakfast.
Workout – 50mts brisk morning walk after pooja.

 

Dear Alpa may her soul rest in peace. Her blessings will always be with you.We all are here to support you.

 

Grandmother's affection is an unconditional one, very difficult to get from anybodyelse.

Sorry to learn it Alpa. My thoughts are with you, during the days of your bereavement.

 

Alpa- very sorry to her this dear. Check your PM.

 

Dear Sri,
i read your post where by you got angry with your son,Sri we are all humans, i have even told you before do not react, do not get angry be calm, just go with the flow, its ok let the mess be there, you can clean it later, do not get angry on your kids, you can talk to them with love and tell them lets play a cleaning the mess up game. your kids love you to bits and so does your hubby, so dear just let the control lose, do not be in control sometimes you ahve to let go.
love
alpa:cheers

 

Congrats dear, on losing 0.5pounds, thats a start. i saw your post below no protien i am seeing try to have some protien either for lunch dinner or breakfast, cabbage helps in weight loss.
love
alpa:cheers

 

Dearest Alpa,

Sorry for your loss dear. Hugs to you. Time is the only healer. Stay strong for your parents,.

 

Dear Everhappy,
thank you for your lovely PM, grannies are grannies no matter what, my granny was not leaving with us, she was my dad's aunt who raised him they came to Kenya when my dad was a young boy and my dad's uncle ( brother to my dad's father) and my granny they both raised my dad and my granny kept him like her own son. She was very attached to dad. This is life.
We shall truly miss her. Thank you all for your lovely messages, it does mean a lot.
love
alpa:cheers