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A wired behaviour of mine... Need suggestions to change it

Discussion in 'Married Life' started by Happy11, Jun 24, 2013.

  1. ChandrikaV

    ChandrikaV IL Hall of Fame

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    Dear OP,

    I have a simple question.....what makes you that angry that often? Do you work? Because in a work environment, people are going to say NO to you. Your mom/dad did not mind when you fought with your bro and hurt him growing up? I am confused
     
  2. Happy11

    Happy11 Senior IL'ite

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    Oh God! save me...
    This is too much . What do u people think of me.May be i failed in presenting my problem in proper way.
    See fights are common in all relationships. Its happens once in a while like once in a month .But will settle in an hour.
    Only problem is that i will just pinch and beat him not even hardly..I just want to control my attitude.
    I asking for tips to control anger.Don't give tags like DV or something.Ours is not a bad marriage . We love each other like anything but something I will loose my temper that's it.
    U people are really picturising it as a big issue...I think its my mistake to post this issue.I expected some valuable suggestions but people are taking it in another directions.
     
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  3. Happy11

    Happy11 Senior IL'ite

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    My bro and myself both of use to fight with each other.Its not only me..The same thing I am doing with my hubby also..So now I am grown up, I want to change that attitude.
    I never show my anger on any one apart my hubby.
    I am always good to all even to my family. But the thing is if any argument start with my hubby, It will end with fight ..
     
  4. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Okay, I will refrain from assigning labels to your behavior. But do reflect on the fact that had this pinching and 'light beating' been coming from your husband, you wouldn't be describing this as an attitude problem.

    Here is my suggestion. First communicate with your hubby. Tell him that you know your behavior is wrong, and that you want his help to correct it. Then together make a strategy to handle these outbursts. Next time you get angry and begin hurting him, he should leave your vicinity. This means if you are at home, he should leave the house, go for a walk etc. and come back in 30-45 minutes. No talking, no discussion, he should simply remove himself from your presence. This will give you time to cool down, and reflect on the cause of your anger. The bonus is that you won't be able to hurt him and feel guilty. When he comes back, you can sit down and talk over what transpired. Keep doing this until you teach your mind that "bad behavior = husband walking out". Soon it will become like a Pavlovian response. The moment you reach out to hurt him, a voice in your brain will say, "He will leave." If you do this religiously, you might stop hurting him.

    If your behavior is simply a remnant of childishness that wasn't corrected at the right age, you should be able to correct it by self-reflection and discipline. However, if you have deeper anger issues, seeing a shrink is probably not a bad idea.
     
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  5. fencesitter

    fencesitter Platinum IL'ite

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    how about she leaving the place and going for a walk?? in fact walking helps to cool down mentally!
     
  6. Ragini25

    Ragini25 Platinum IL'ite

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    For sake of lighthearted post, bear with me and try this scenario:

    OP (Happy11) is a guy and he pinches and hits the wife. IL-ites - now start the discussion all over again :)

    First reply from sweetshreya: Make sure you punch his face, girls should be able to hit back :)
    Tulipzz: Give him a tight slap :)
    bubblygal: Make sure you punch him in front of MIL :)

    All IL-ites: Call cops if he lifts finger for pinching :)

    Just trying out reverse scenario - Lighthearted. Take it easy folks. If anyone finds an issue with the post, I will edit and remove it.
     
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  7. Ragini25

    Ragini25 Platinum IL'ite

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    Happy11,
    Like Gauri says, if he did this, then you will not say 'attitude'. You will be saying a very different tune and so would il-ites. Whether guy or girl, gender does not matter for this.
     
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  8. Viswamitra

    Viswamitra Finest Post Winner

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    Dear Happy11,

    I am so sorry to hear your problem and your husband's plight. You specifically said it happens at least once a month. Does it mean it happens every time he says "No" to you? You are okay as long as he says, "Yes" to you. Right? It is primarily a character building issue that you faced when you were young. Probably, no one corrected you when you were violent at your young age. Your brother perhaps suffered the same way your husband is suffering now.

    You have not learned to handle disappointments in your life. Developing tolerance when you face disappointment is essential for your well being. How do you develop tolerance? You have to practice breath control and focus your attention to the inhaling, exhaling and the period during which you hold breath. Practice to consider all three stages as equally important. Whenever, you have thoughts to ask something from your husband, think about it very carefully. Find out when you are alone how you intend to react if the answer is "yes" or "no". If there is a vast difference between the two, immediately suggest to your subconscious mind to consider both answers the same way. You will slowly learn to handle disappointments in life. Every time when you are overwhelmed with disappointments, please think how disappointing it would be for your husband to see you violent especially when he knows that you love him so much? You will begin to understand how to conduct yourself when you face disappointment but also behave in a fashion not to disappoint your husband.

    Please understand that if you don't have disappointments in life, you will never understand what is happiness.

    Viswa
     
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  9. zainabsarfraz

    zainabsarfraz Platinum IL'ite

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    Try to talk about this to you hubby, tel him that when ever you start acting like this he should remind you about it. He will be happy that you want to really change this behaviour of yours and will definately help you.
     
  10. SGBV

    SGBV IL Hall of Fame

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    Dear Ranjini

    Many thanks for this lighthearted post. I also wanted to phrase the same lines, but I somewhat feared of making it serious. You spoke out my mind. Thanks

    Aren't we taking double standards here?

    If it is a wife, we advice her to go for therapy or counselling or minor exercise as we think it is not a matter to be shaken up.
    We appreciate her for accepting her weakness and encourage her to change.
    I mean, it is the right way of approach when it comes to relationship. As the OP herself says that theirs is a happy marriage, and this is just a smaller issue that brings discomforts in their marriage; hence she wants to work it out.
    There are so many ways to prevent it, and yes... It takes time. If OP's husband is understanding and able to tolerate this (mainly because of OP's otherwise good nature), there is no problem in handling this. They need to live longer as couples, and not as separates just for the sake of this minor issue.

    But if the same is reversed, and a wife complains as if her husband slaps her (Hyral's and beautiful 30's case), but he is otherwise very good, caring and loving hence (just like the OP's husband here), they were tolerating, understanding and trying ways to change them (through counselling, therapies etc...), the forum (not everyone though) advises them as if they have confused with the thing called love, but in fact no one can beat or abuse their spouse if they love them.
    There were advises to slap their husbands back, and walk out or take some serious steps to shatter the husband. As you know, sometimes such serious steps could permanently harm a marriage as a broken glass can never be seen as perfect as before however perfectly it is fixed. It applies to relationships too.

    Advocating for gender balance is one thing, being a feminist is something else. I think for a successful marriage, it is always better to be balanced and not to be feminists.

    Further, a marriage is all about adjustments and compromises. It differs from person to person as per their tolerance level and background.

    No one needs to take an abuse if that is not tolerable, but it doesn't mean there is a perfect marriage on this earth without any problems. So all what we need is to take things with a pinch of salt.

    I am sorry if I have written anything wrong... Just thought of expressing my concerns
     
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