Buddies Required!!! Lose 3 kgs by 30th June

Today, so far so good...
Having a potluck tonight.
we are doing veg grilling...
And I am cooking veg fried rice.
I will try my best to keep myself in track. will come here when ever possible to keep me in control today.
past 2 days, my diet was not good. still somehow managed to come to my ticker weight.

today morning i did 2 mile walk. now,going to start cooking for the party.see u all later...

And my dear friends...I promise I will go through all the posts tonight after the party and declare week 1 results. excuse me for the loooooooong delay!

 

@SindhuSena
sorry about the loss dear...
Join us here for the support!
We all are here for you to listen.
share your routine and try your best.

Post your data in this format.

Name-
current weight-
June target-


@Sheshin,
How did I forget about your fruit diet dear?
Did you make it?
Very much thankful for you to put the spreadsheet in docs.
special thanks to Madhu!

Vidhya!!!!!!!!!
Welcome back dear.....Thread is longing for its mummy......hope you are doing great...
Tell us about your marriage!!!!
Wishing to see you in bridal wear!

 

Week 1 updates:
I have added new members in the list.
Blue text indicates the recent update.


Team 1- 50 to 55 kg

Name-Shinbili
current weight - 53.5
june target - 52





Team2- 55 to 65 kg

Name - Sridevi
June 1 st weight- 128 pounds- 58 kg
week 1- 129 pounds-58.5 kg- points-8/10-gained 1pound-0.5 kg gain
June target- 126 pounds
Goal weight- 115 pounds





Name-Anu
june first weight 130.8lbs-59.3 kg
week 1- 129lbs-58.5kg
lost weight 1.8lbs-0.816 kg loss
points-10/10
june target weight 127lbs
goal weight 110lbs


Name- perfectly_perfect
June 1st weight 132 lbs-59.8 kg
week 1-132.4-60 kg-0.2 kg gain
June target 129lbs


Name:Neeta
Weight: 61kgs
Target: 58kgs



Name-r12
June starting wt. 62 kg
week 1-61 kg-1 kg loss
target wt. 59 kgs


Name- MadhuSharmila
June 1 st weight- 63.5 Kg
week 1-63 kg-0.5 kg loss
points-7.5
June target- 60.5 Kg


name- Srinidhi007
initial weight- 70.5
current weight-63.7
june target-63

Note:Srinidhi, your further updates will be taken into account, since I dont know how much you have lost in June month alone. your total loss of 6.8 kg is awesome dear...


Name:Gae3
June 1st weight: 64.1 kg.
Week 1-62.9kg
loss week 1-1.2 kg
points-6.75
June month end target 62 kg



Name- Utopia
June 15 th weight- 142 pounds
June target- 140 pounds
Overall target- 130 pounds













Team 3-65 to 75 kg


Name - Buds
June 1 st weight- 65.7 Kg
week 1-66.5 kg-0.8kg gain
June target- 63 Kg
Goal weight- 55 Kg


Name-Ime
June starting weight: 66
June target weight: 63
Goal weight: 62



Name- Shinara
Current weight- 66
week 1-66 kg-same
June target weight-64





Name-SSSGupta
Start weight 67.5 Kg
June target : 64.5 KG...






Name-Marikeerthi
My current weight - 67.9 kg
Goal weight - 55 kg
Target for june - 65 kg...



Name-cofeebiscuits
My weight on 1st June: 68kgs
Target weight: 55kgs
Target weight by end of June: 63kgs





Name-SHSK
Weight - 68.5
June target - 1 kg



Name-luvli
June First Weight - 153.2 lbs-69.4 kg
June Target Weight - 145 lbs
Goal weight - 121 lbs

Name - sheshin
Current weight – 157 pounds-71.2kg
week 1-70.9 kg-0.3 kg loss
points-6
Jun target - 155
Final target – 145


Name - reh
Current june weight- 71.5
Target weight for june-68
Goal weight-68







Name-saarang
current weight - 154 lbs-69.8kg
week 1-154 pounds-69.8kg-same
June target - 150 lbs
Final target - 140 lbs





Name- Nithya
current weight- 73
week 1-72.5-0.5 kg loss
point-7.5
June target weight- 70

Name-Reshmi-evelinrony
June Starting weight---73kg
week 1-73kg-same
points-9/10
Target Weight---70kg..



Team 4- above 75 kg

Name: Minal
June 1st weight: 77*
week 1- 77.25-0.25 kg gain
points-4.5/10
June target: 74

Name-Akineel
current weight- 81 kg
week 1-81 kg-same
june target- 78 kg





Name : Poornima
Current Weight : 84 Kg
June Taget weight : 82 Kg
Weight by next year : 58 Kg



Name-girlygirl
June 1st weight-85kg
june target-82kg



Name: Pink Rubies*
June Start weight: 87 kg*
June week 1- 86 kg-1 kg loss
June Goal weight: 83 kg*

Name-JAM
Current weight:102
Target for this month 100
Final target 64


Team 2-Neeta and utopia - need to be added in excel.

Team 4-JAM-need to be added in excel

Team 2- Great round of applause - everybody in the team updated their weight for week 1 irrespective of their status, whether they gained or lost or maintained....This is the spirit and way to go team 2...

Team 2 members -Sridevi,Anu,Perfectly_perfect,r12,Madhu,Gae3,Srinidhi....Great work in your commitment as a team!

Team 2-Anu-0.8 kg loss
r12-1kg loss
Madhu-0.5 kg loss
Gae3-1.2kg loss
srinidhi-total loss-6.8 kg- June loss-?


Team 3
Shinara-maintained
sheshin-0.3kg loss
saarang-maintained
nithya-0.5 kg loss
reshmi-maintained

Team 4
Akineel-maintained
Ruby-1 kg loss

Over all,
Gae3 is the winner for week 1 of June.


Congrats to all dearies who lost weight.
congrats to all dearies who maintained.

And congrats to Gae3 for maximum loss.

All those who gained , push yourself little more to catch others...all the best!

 

My update for today:
water- 3 ltrs
food- honey lemon water, roasted channa,half apple
water melon
1 chapati, curd rice, squash subji,yogurt
tea
party food- lots of grilled veggie,noodles and veg fried rice, fruit salad- heavy dinner.

exercise-2 mile walk

My challenges for week 2:
1. healthy snack all days-dinner heavy
2.floor workout- 5 days-4 /5 days done
3. gym- cardio- targeting 800 calories 2 days in a week-not yet
4. 1 day fruit diet- combined with nuts and liquid soup in between-done


Points- 1+1+0.5+0+0.5=3