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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

Page 38 of 70
  1. Jun 13, 2013 #371
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    12.06.12

    B: Leftover naan [1] + lamb vindaloo
    L: Mixed sushi [8 pieces]
    Sn: Chocolate
    D: Roti + chicken curry

    W: 1L
    Ex: 15 min walk
     
    PinkRubies, Jun 13, 2013
    PinkRubies, Jun 13, 2013
    #371
  2. Jun 13, 2013 #372
    Srinidhi007

    Srinidhi007 Silver IL'ite

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    Dear Buds & Gae3, Me too off the track.... :-(
    Dear All,
    Yesterday’s diet (12th June):
    Morning -1 cup horlics & 2 dates
    BF – 3 dosas with dal
    11.30am – Ragi Poridge
    Lunch – Rice & Dal & Veggies
    4.30 pm – Bowl of fruits
    7.30pm – Rice water (Kanji)
    Did not go for a walk as I was tired.

    Today’s diet (13th June)
    Morning – 1cop horlics & 2 dates
    BF – 4 small idlies & coco**** chutney (am I eating more?)
    11.30am – Ragi porridge
    Lunch – rice & Kollu dal
    Snacks – Bowl of fruits.
    Today also did not go for a walk, will start from tomorrow.
     
    Srinidhi007, Jun 13, 2013
    Srinidhi007, Jun 13, 2013
    #372
    2 people like this.
  3. Jun 13, 2013 #373
    evelinrony

    evelinrony Gold IL'ite

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    Hi Friends,,

    Todays Update

    1 Banana early morning

    Breakfast--upma with onion chutney

    snacks--small handful of peanuts

    Lunch ---1 chapathi roll with tuna

    Snacks---fruits

    Dinner---porridge or fruits....

    Another 400 gms down....

    Excercises

    Morning----cafemoms kickboxing--30 minutes
    Evening---Planning to go with LS walk---3 miles

    Water--2 litres by now,,,,by evening try to reach 3 litres

    E
     
    evelinrony, Jun 13, 2013
    evelinrony, Jun 13, 2013
    #373
    1 person likes this.
  4. Jun 13, 2013 #374
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Anu,
    happy to see you doing JM...
    I have been struck with loads of work dear... did not do consolidation ... will do it as soon as I can...
    Girls,sorry for the delay.

    My update for today:
    Water- 4 ltrs
    food- honey lemon water,ragi porridge
    watermelon,grapes
    2 chapati,zuchini curry,dal,yogurt
    tea
    dinner- 3 dosa,buttermilk
    watermelon

    exercise- 15 sets SN, 40 mins group cardio workout, 20 mins floor workout.

    My challenges for week 2:
    1. healthy snack all days-done
    2.floor workout- 5 days-3/5 days done
    3. gym- cardio- targeting 800 calories 2 days in a week-not yet
    4. 1 day fruit diet- combined with nuts and liquid soup in between-done


    Though I covered my challenges, I am not happy with my dinner...must have eaten more right!
    so, today's point- 0.5
    total point for this week- 1+1+0.5
     
    sridevi1977, Jun 13, 2013
    sridevi1977, Jun 13, 2013
    #374
    2 people like this.
  5. Jun 13, 2013 #375
    Akineel

    Akineel Platinum IL'ite

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    Hi sharmila,

    I was asking abt the cooked rice....
    I thought it would be approx 200 ml once it's boiled...
     
    Akineel, Jun 13, 2013
    Akineel, Jun 13, 2013
    #375
  6. Jun 13, 2013 #376
    vidhya3b

    vidhya3b IL Hall of Fame

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    Hi all!!! How are you ppl?? Just back to work!!! More works got piled up!!

    I have definitely put on weight.. Will join you all next month for sure!!!

    Miss you all!!!

    All the best to all of you :)


    Thanks,
    Vidhya
     
    vidhya3b, Jun 13, 2013
    vidhya3b, Jun 13, 2013
    #376
    5 people like this.
  7. Jun 13, 2013 #377
    SGA

    SGA IL Hall of Fame

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    Hi Vidhya

    Good to see you Back ....

    How was your Marriage Dear ?
     
    SGA, Jun 13, 2013
    SGA, Jun 13, 2013
    #377
  8. Jun 13, 2013 #378
    Buds

    Buds IL Hall of Fame

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    13.06.13
    Black tea
    Egg omelette & 1 chapati
    Coffee
    Litchi
    2 chapati & chicken
    Coffee
    Litchi again
    1 chapati & chicken
    Milk - yet to have

    Water: 2 ltr
    Exercise: 75 mins treadmill + 20 mins cross trainer + 25 mins cycling
     
    Buds, Jun 13, 2013
    Buds, Jun 13, 2013
    #378
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  9. Jun 13, 2013 #379
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    06/12/13

    BF:-Oats, Coffee, Grapes
    Mid Snack:- Cake
    Lunch:- Oats and veggi
    Mid Snack:- Coffee
    Dinner:_ Rice with veggi

    No water/No work out :( N too much rice for dinner :(
     
    JustAnotherMom, Jun 13, 2013
    JustAnotherMom, Jun 13, 2013
    #379
  10. Jun 13, 2013 #380
    Gae3

    Gae3 Platinum IL'ite

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    Hey Vidya,

    Your back :)
    So so happy.Will be waiting for you next month.
    How was the wedding? Share some pics if its Ok with you. And wish u a very happy married life :)
     
    Last edited: Jun 13, 2013
    Gae3, Jun 13, 2013
    Gae3, Jun 13, 2013
    #380
    1 person likes this.
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