Oats in breakfast making my tummy flat !!!

Friends..
I used to have belly fat since my marriage, I have tried manyy things but i dint see any change .. but recently I started taking oats in different methods for breakfast and i have seen my tummy fat reducing .. I felt soo happy and wanted to share with all our friends....
But I started adding cinnamon to many of the dishes and baverages too.... I read that it reduces extra fat...
Lets share your experiences with Oats !!!

 

Radhica,
I love cooking and make experiments all the time.
I prepare breakfast with oats in many ways.
1. Oats dosa
2. Oats upma
3. Oats idly
4. Oats pongal
5. Oats porridge
6. Chocolate oats porridge
7. Masala Oats porridge
8. Oats bisibelabath
etc.,

 

Hi friends,

Here are the oats breakfast recipes...

Oats Dosa

Oats: 3/4 part
sooji :1/4 part ( Can vary according to your taste. I just add more oats to make healthy)
yogurt : 1 cup
onions: 1-2
green chillies : According to your taste
carrots: 1 small grated
Coriander leaves : 4-5 strands
cumin seeds
salt to your taste
soda
Method:
Just add oats and sooji and add yogurt and add water till it comes to your desired consistency. Then add finely chopped onions, green chillies,coriander leaves, grated carrot, salt, soda, cumin seeds and the batter is ready.
Pour the dosa batter in tava and enjoyy...

Oats Upma:
Ingredients:
Oats
Onions
potatoes
green chillies
tomatoes
carrot
tempering ingredients

Method:
Dry roast oats and keep them aside
Now take a pan and add oil, make sure it is hot and add mustard seeds, cumin seeds, 1-2 red chillies, 1 strand curry leaves, a pinch of hing and add onions and fry it till golden brown, then green chillies, add potatoes, carrot,green peas and fry them. Now add water ( I add 1.5 cup of water to 1 cup of oats), salt and bring it to boil. Now add coriander leaves, oats and stir it and keep the lid and cook it in low heat for 2-3 min and Oats upma is ready to serve.

I will post other recipes in next post.
Thank you

 

oats Idly
Ingredients:
oats:3/4 part
sooji :1/4 part
grated carrot
coriander leaves: few strands
green chillies: According to ur taste
Tempering ingredients

Method :
Dry roast oats and sooji seperately and keep it side and let it cool down
put a pan and add few drops of oil and make sure it is hot and add mustard seeds, jeera, channa dal, curry leaves, red chillie, hing , green chillies, carrot grated and fry for 1-2 min and let it cool down.
Now add this tempered mixture to oats and sooji mixture and add yogurt,salt and make to a consistency of idly batter by adding required amount of water.
Now the batter is ready. put in idly trays and steam and enjoy!

Oats Masala Porridge:

Method:
Put a pan. when oil is hot, add jeera, length wise chopped onions, fry till transparent colour. Now add chopped green chillies, chopped tomatoes, few green peas, few frozen corn kernels, and fry for 2-3 min. Now add sambar masala, tamarind water, salt and let it boil. Now add 1 and half cup water for 1 cup of oats and keep it close with a lid. let it boil. now add oats and let it boil for 2-3 min. masala oats porridge is ready .....


Chocolate oats porridge:

Ingredients:
Oats 1 cup
Cocoa powder :2tsp
cinnamon powder: 1 tsp
Milk: Acc to ur taste
grated almonds: few
cashewnut pieces(roasted): few
honey or sugar : Acc to ur taste

Method:
put a pan and add 1 and half cup of water and let it boil. now add oats and cook it for few min with lid close. Now add cocoa pdr and cinnamon to oats when they are hot itself. Now add required quantity of milk, almond pieces, cashew pieces, and add honey or sugar.
Oats chocolate porridge is ready.