Buddies Required!!! Lose 3 kgs by 30th June

June - 6

Coffee 2 rusk
1/4 croissant while feeding baby
Coffee
Rice,baingan,cabbage,dhal
Coffee,apple
Roti and dhal

No excercise...no 3.5 ltr water
Weekends totally spoils my diet...got to meet doc and dint have brkfast and end up eating littlr croissant.

 

Hi Friends,

Todays update

Breakfast-2 dosas chutney
Lunch -2 chapathi- chicken curry
Dinner-fruits with oats

No challenges for weekend but will definitely avoid sweets and junk to get my score...
Sunday effective need to water challenge..

I always feel motivated when I read Anu's posts. It tempts me to drink water and excercise....Anu ur really helping me out...

Take care all of u...

 

Update for June 6, 2013

Green tea
Breakfast: 3 Chapathis with Peas potato curry
Half Apple
Lunch: Rice with Rasam + Peas potato curry + Plantain fry + 1/2 cup low fat yoghurt
Evening Snacks: Cooked soya beans + coffee
Dinner: 2 slices of bread + banana (Actually, I got held up in the weekend shopping. But, didn't have junk. Came home and had a light dinner)

Exercise: 45 mins
Water: 3.5 litres

 

Hi Anu & Sridevi

All these numbers are quite unimaginable for me. I could just burn 100 calories in 30 mins and cover 2.5 km. Seeing all your posts, I just got a doubt whether my treadmill is working properly

But, I am highly motivated by all your posts that has made me to exercise on a weekend day too... (after a long time)

 

Thanks for adding me Sridevi :thankyou2:

 

Shall we maintain an excel sheet with the weekly updates? Please let me know, if I could help on this.

 

June 7 update

Exercise:
30 sets of SS
15mins Pranayama

Food:

fenugreek with water 500ml
triphala water 200ml with honey mixed
BF: 1 bowl of poha+coconut chutney
Lunch:1 n half bowl of rice+coconut gravy+bottle gourd bhaji
Evening: 2 spns of sweet poha
Dinner:1 glass of oats milk

Water:2.5lit

Challenges:

30sets of suryanamaskar-success
no sugar-success
no malai-success
1mile walk-Failure
points: .75 (is this a valid point?)

 

Hi Shinara
what is triphala? gud ur success in 4 rules.. kepp up the work girl..

 

madhu..
last yr i would hardly burn in 40mins that was a tough task.. slowly i walked daily for 5 months.. i happened to see a post on indusladies she burns 500cals daily, i thought to take it as cillhallenge.. that 500 number was huge.. but i gave it a try..i was success in that.. slowly increased to 500 to 700 gradually.. walking for 1 yr.. still i cant run that is my minus point...for a change i will give a try..

madhu.. make a challenge to walk daily. u get addicted to walking. thank u madhu for taking me as a motivator

 

rashmi..
keep the challenge for weekend.. we have to be tight for challenge .. so make ur own rule.. losing weight has lot of hardwork. but we should workhard in a healthyway.

Thanks
anu