Knee pain..

hi friends,

my SIL had same problem with thyroid she was advised not to take iodised salt and she uses hot water for bathing and avoids work in water before period starts and during the periods.

bye
padma

 

hi friends,

my SIL had same problem with thyroid she was advised not to take iodised salt. she used crystal salt and uses hot water during pd and avoids water work.

bye
padma

 

Hi,
I too have a nee pain but i'm only 23+...
i find it difficult to climb steps.....
What should i have to do.. to overcome this.....

anyone please help me how to overcome this pain

 

Hi Jaykarthi,

I was also having keen pain but it was a constant pain for me . I took homeopathy medicine and now there is no pain at all. So far i dont hv thyriod problem. U can also try homeopathy once.

 

Hi jaykarthi, if u do regular exercise it will help. Yoga also helps, so do try them. But first do the easy1.

 

hello


try taking ragi porridge
for about a week
before onset of menstruation
or take it daily for about a month

lie down on floor
or mat
lift one leg to a about 30 deg
count to about ten
bring down
repeat with other leg

next try the thoppukarnam
(here you should take it slow
if you are not used to exercise
also you must start as one per day
then go for more.. for overweight
or people with other chronic problems
should consult proper person before
starting exercises or yoga)
yoga will surely help.

thoppukarnam should be done
one per day then increase slowly
to nine or ten
everyday first thing in the morning

discontinue exercise, thoppukarnam during periods

a hot and cold formentation
when the pain starts will also help

let me know if it helps

sathya