1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Pcos Best diet

Discussion in 'Indian Diet & Nutrition' started by chennaicn, Nov 27, 2012.

  1. chennaicn

    chennaicn Senior IL'ite

    Messages:
    42
    Likes Received:
    10
    Trophy Points:
    23
    Gender:
    Female
    hello

    i am taking wheat rawa for lunch and also for dinner and it reduces some weight. But Keep posting more diet menus for pcos
     
    Loading...

  2. svh14

    svh14 Senior IL'ite

    Messages:
    80
    Likes Received:
    17
    Trophy Points:
    23
    Gender:
    Female
    Dear friend
    Eat everything and anything you like but it should be healthy
    Rule1.
    Eat every two hourly small quantities.
    Rule 2
    Avoid all junk
    Rule 3
    Avoid empty calories like biscuits n bakery
    Rule 4
    Avoid sugars in jams , ketchups, ready juices etc
    Read book by Rujuja diwekar DONT LOOSE YOUR MIND LOOSE YOUR WEIGHT,it will help you lot.
    Take care.

    Admin Note: Here are some useful articles and discussions about PCOS

    What Everyone Should Know about PCOS
    http://www.indusladies.com/forums/nature-cure/199038-natural-cure-pcos-insulin-resistance.html
    http://www.indusladies.com/forums/gynaecology/194772-useful-and-relevant-threads-pcos.html
    http://www.indusladies.com/forums/gynaecology/186488-is-this-pcos.html
    http://www.indusladies.com/forums/gynaecology/177449-pcos-why-common-these-days.html
    http://www.indusladies.com/forums/fertility-and-trying-to-conceive/166129-pcos-diet-2.html
    http://www.indusladies.com/forums/bangalore/167953-polycystic-ovary-syndrome-pcos-diet.html
    http://www.indusladies.com/forums/gynaecology/192721-pcos-and-chances-of-pregnancy.html
     
    Last edited by a moderator: Jan 21, 2013
    2 people like this.
  3. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Sorry to say this ...but with PCOS you cant eat everything and anything even if it is healthy....If you eat every thing, changes are that we may end up with many problems

    Her book is for weight loss , not on PCOS
     
  4. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female

    what does wheat rawa means ??????
     
  5. chennaicn

    chennaicn Senior IL'ite

    Messages:
    42
    Likes Received:
    10
    Trophy Points:
    23
    Gender:
    Female
    Wheat rawa means dalia or broken wheat
     
  6. SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    ok...Thanks

    i thought something of wheat powder that we use for roti
     
  7. mrskannan

    mrskannan Bronze IL'ite

    Messages:
    200
    Likes Received:
    33
    Trophy Points:
    48
    Gender:
    Female
    hi, for reducing pcos, first and foremost is you have to avoid eating sugars in snacks, and also dried snacks. Have fiber rich foods like greens in your food most times. In nuts, almond is good for ovary.
     
  8. rbpmalar

    rbpmalar Senior IL'ite

    Messages:
    130
    Likes Received:
    9
    Trophy Points:
    23
    Gender:
    Female
    try to eat lot of green leafy vegetables and walk everyday.

    Malar
     
  9. rosemarie123

    rosemarie123 New IL'ite

    Messages:
    5
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Male
    Nice Posts. But i think Morning walk is so important for good health. So getup early in the morning and go for walk...
     

Share This Page