1200 calorie diet

Mubeen · Feb 27, 2008

Hi Ladies, hope u all r doing well.. Can u people help me with an 1200 calorie diet chart? Kindly help me out!

Admin Note: Here are some relevant discussions on low cal diet and recipes. Do check it out

http://www.indusladies.com/forums/k...hape/114884-low-cal-south-indian-recipes.html
IndusLadies - Low Cal Recipes - Blogs
http://www.indusladies.com/forums/krishnaammas-kitchen/6660-low-fat-low-cal-lunch.html
http://www.indusladies.com/forums/krishnaammas-kitchen/5184-low-fat-low-cal-break.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/122140-1200-kcal-diet.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/140567-tips-to-weight-loss.html
http://www.indusladies.com/forums/k...dness-cooked-cracked-wheat-proportionate.html

preetho · Feb 29, 2008

here you go........

Here is a sample low fat diet plan (1300 calories).
<TABLE cellSpacing=0 cellPadding=2 width="85%" border=0><TD colSpan=7>Breakfast

<TD width="10%">AmountItemProteinCarbsFatsCalories<TD width="10%">12 ouncescoffee-w/caffeine0.401.400.008.00<TD width="10%">1 eachBagel-plain, Lenders Bake Shop8.0042.002.00210.00<TD width="10%">2 tbspPeanut butter- creamy8.605.7016.40190.00<TD width="10%">1 tbspCream, fluid, half and half0.440.651.7319.55<TD width="10%">Total:17.4449.7420.12427.55<TD colSpan=7>AM Snack<TD width="10%">1 eachapple-medium with peel0.3021.100.081.00<TD width="10%">Total:0.3021.100.081.00<TD colSpan=7>Lunch<TD width="10%">3 ounceschicken breast/ white meat26.400.003.00140.25<TD width="10%">12 ouncesCoca cola- diet w/ caffeine0.000.400.000.00<TD width="10%">.25 cupCroutons-plain9.005.500.5030.50<TD width="10%">1 largeSalad-lrg. Garden w/tomato and onion2.6019.000.8098.00<TD width="10%">4 tbpsThousand island-reduced cal. Kraft0.0012.004.0080.00<TD width="10%">Total:38.0036.908.30348.75<TD colSpan=7>PM Snack<TD width="10%">1 eachapple-medium with peel0.3021.100.081.00<TD width="10%">Total:0.3021.100.081.00<TD colSpan=7>Dinner<TD width="10%">3 ounceschicken breast/ white meat26.400.003.00140.25<TD width="10%">1 cuppasta, corn cooked3.6839.071.07176.40<TD width="10%">1 smallsalad-sm. Garden w/tomato, onion1.309.500.4049.00<TD width="10%">2 tbpsthousand island- reduced cal. Kraft0.006.002.0040.00<TD width="10%">Total:31.3854.576.42405.65<TD colSpan=7> <TD width="10%">Grand Total:87.43183.4234.851343.95
[FONT=verdana, arial]Grocery List[/FONT]

<TABLE cellSpacing=0 cellPadding=2 width="85%" border=0>FoodQuantityApple - medium with peel14 eachBagel - plain7 eachChicken Breast / White Meat42 ouncesCoca Cola - diet84 ouncesCream, fluid, half and half7 tablespoonsCroutons - plain2 cupsPasta, corn, cooked7 cupsPeanut butter - creamy14 table spoonsSalad - large garden7 largeSalad - small garden7 smallThousand island - reduced cal.42 table spoons

Mubeen · Feb 29, 2008

Thanks for the info pree!

shruti1234 · Mar 3, 2008

hi,

this si shruti parikh i am strictly gujarati vegetarian...

can u informe this 1200 cal. diet with vegetarian entry's please....

hope, u will be co-operate me definately...
your information will be very important to me.

thanks

shruti

preetho said: ↑

here you go........

Here is a sample low fat diet plan (1300 calories).
<table border="0" cellpadding="2" cellspacing="0" width="85%"><tbody><tr><td colspan="7">Breakfast

</td></tr><tr><td width="10%">
</td><td>Amount</td><td>Item</td><td>Protein</td><td>Carbs</td><td>Fats</td><td>Calories</td></tr><tr><td width="10%">
</td><td>12 ounces</td><td>coffee-w/caffeine</td><td>0.40</td><td>1.40</td><td>0.00</td><td>8.00</td></tr><tr><td width="10%">
</td><td>1 each</td><td>Bagel-plain, Lenders Bake Shop</td><td>8.00</td><td>42.00</td><td>2.00</td><td>210.00</td></tr><tr><td width="10%">
</td><td>2 tbsp</td><td>Peanut butter- creamy</td><td>8.60</td><td>5.70</td><td>16.40</td><td>190.00</td></tr><tr><td width="10%">
</td><td>1 tbsp</td><td>Cream, fluid, half and half</td><td>0.44</td><td>0.65</td><td>1.73</td><td>19.55</td></tr><tr><td width="10%">
</td><td colspan="2">Total:</td><td>17.44</td><td>49.74</td><td>20.12</td><td>427.55</td></tr><tr><td colspan="7">AM Snack</td></tr><tr><td width="10%">
</td><td>1 each</td><td>apple-medium with peel</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td width="10%">
</td><td colspan="2">Total:</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td colspan="7">Lunch</td></tr><tr><td width="10%">
</td><td>3 ounces</td><td>chicken breast/ white meat</td><td>26.40</td><td>0.00</td><td>3.00</td><td>140.25</td></tr><tr><td width="10%">
</td><td>12 ounces</td><td>Coca cola- diet w/ caffeine</td><td>0.00</td><td>0.40</td><td>0.00</td><td>0.00</td></tr><tr><td width="10%">
</td><td>.25 cup</td><td>Croutons-plain</td><td>9.00</td><td>5.50</td><td>0.50</td><td>30.50</td></tr><tr><td width="10%">
</td><td>1 large</td><td>Salad-lrg. Garden w/tomato and onion</td><td>2.60</td><td>19.00</td><td>0.80</td><td>98.00</td></tr><tr><td width="10%">
</td><td>4 tbps</td><td>Thousand island-reduced cal. Kraft</td><td>0.00</td><td>12.00</td><td>4.00</td><td>80.00</td></tr><tr><td width="10%">
</td><td colspan="2">Total:</td><td>38.00</td><td>36.90</td><td>8.30</td><td>348.75</td></tr><tr><td colspan="7">PM Snack</td></tr><tr><td width="10%">
</td><td>1 each</td><td>apple-medium with peel</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td width="10%">
</td><td colspan="2">Total:</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td colspan="7">Dinner</td></tr><tr><td width="10%">
</td><td>3 ounces</td><td>chicken breast/ white meat</td><td>26.40</td><td>0.00</td><td>3.00</td><td>140.25</td></tr><tr><td width="10%">
</td><td>1 cup</td><td>pasta, corn cooked</td><td>3.68</td><td>39.07</td><td>1.07</td><td>176.40</td></tr><tr><td width="10%">
</td><td>1 small</td><td>salad-sm. Garden w/tomato, onion</td><td>1.30</td><td>9.50</td><td>0.40</td><td>49.00</td></tr><tr><td width="10%">
</td><td>2 tbps</td><td>thousand island- reduced cal. Kraft</td><td>0.00</td><td>6.00</td><td>2.00</td><td>40.00</td></tr><tr><td width="10%">
</td><td colspan="2">Total:</td><td>31.38</td><td>54.57</td><td>6.42</td><td>405.65</td></tr><tr><td colspan="7">
</td></tr><tr><td width="10%">
</td><td colspan="2">Grand Total:</td><td>87.43</td><td>183.42</td><td>34.85</td><td>1343.95</td></tr></tbody></table>
[FONT=verdana, arial]Grocery List[/FONT]

<table border="0" cellpadding="2" cellspacing="0" width="85%"><tbody><tr><td>Food</td><td>Quantity</td></tr><tr><td>Apple - medium with peel</td><td>14 each</td></tr><tr><td>Bagel - plain</td><td>7 each</td></tr><tr><td>Chicken Breast / White Meat</td><td>42 ounces</td></tr><tr><td>Coca Cola - diet</td><td>84 ounces</td></tr><tr><td>Cream, fluid, half and half</td><td>7 tablespoons</td></tr><tr><td>Croutons - plain</td><td>2 cups</td></tr><tr><td>Pasta, corn, cooked</td><td>7 cups</td></tr><tr><td>Peanut butter - creamy</td><td>14 table spoons</td></tr><tr><td>Salad - large garden</td><td>7 large</td></tr><tr><td>Salad - small garden</td><td>7 small</td></tr><tr><td>Thousand island - reduced cal.</td><td>42 table spoons</td></tr></tbody></table>
Click to expand...

krishnaamma · Mar 5, 2008

Hi Shruti,

Let me try to give you a veg. diet for 1200 kal. Mean while you go through this forum.
Reduce weight with out fasting. You will get an idea about dieting. All the best

karthikeyini · Aug 2, 2010

hi can anyone help me with 1300 calorie diet plan indian style?

salmathnisha · Feb 14, 2011

Given below is a diet plan supplying about 1200 calories during the course of a day:

Early morning: One glass of warm water with a few drops of a lemon added to it.

Morning breakfast: Take any one or two of the following items:

a. One cup of milk without sugar or one cup of tea or coffee with a little milk (use saccharin instead of sugar)
b. One small fruit
c. One slice of bread
d. One egg
e. Two or three small tomatoes or cucumbers

Mid day meal:

a. Before other courses are taken, take one cup of warm clear vegetable soup or any green leaf soup. Non vegetarian can take a soup of their liking; but floor should not be used for preparing any soup.
b. Chew properly 4 or 5 tomatoes or 2 or 3 medium size cucumbers. These items can be consumed in a larger quantity if desired.
c. One small bowl of vegetable
d. Two small chapattis or a slice of bread
e. One small bowl of Green gram (moong) soup or any other soup made from a common pulse or cereal.
f. Non vegetarian can take some meat (without fat) or a fish

Afternoon/early evening: As per morning breakfast

Supper: As per the mid day meal except for the fact that one small bowl of rice can be taken as a substitute for chapattis or bread

Today · Dec 12, 2012

Sorry for bumping such an old thread...
Is there a easier way to plan 1200 calorie diet? It is so hard for me to choose proper foods....

OCdesigirl · Dec 12, 2012

I do not know exactly how many calories are in these foods, but they are healthy additions to any diet.

Oatmeal- high fiber quaker oats is tasty.

Egg whites!- Eating omelette with 4-5 egg whites and onion and cilantro is tasty and has very little amount of calories.

Fat free Cottage cheese with sliced fruit is a wonderful snack and the fat free cottage cheese keeps the metabolism active longer as cottege cheese protein takes longer to break down in the body.

I really hate celery but if you like it you can eat as much celery as you want, it takes more calories to eat celery than celery contains.

Low fat yogurt is a low calorie snack which provides many benefits and also contains protein.

Hope this helps

Today · Jan 7, 2013

Thanks OCdesigirl for your answer.... I found a website where you can enter any foods and you get calories! Very easy... The 1200 Calorie Diet (look at the right widget)