Please help: how to reduce fat around hip?

try hola hoop

hi Shamala,

Try a hola hoop. It is fun , you can learn a swing and lose weight. I learnt it from the little girls next door and it works. Kind of keeps me young twirling round (albeit imperfectly)

rgds
Vidya

 

Hi, please also let me know the tips for reducing fat around tummy and bumps.

 

I would suggest yoga and stretch exercises especially bridge pose and boat pose. It will help you physically and mentally.

 

UnfortunatY it's impossible to,spot reduce. U need a healthy diet and continue cardio and strength training and u will c an overall reduction and toning in all areas...

 

Yoga gives best results to reduce fat around hips...

 

Try biclycling

 

i tried yoga and it helps me a lot but you have to do it religiously. i wont do during my periods time.

 

Step master I work out on steps it really did help me a lot you can see changes in couple of weeks you don't need anything if you got steps or stairs.if not you need small stool we can find it in stores.in gym section

 

YOGA...
YOGA..
YOGA...

cannot stress enough
works wonders for body and mind if perfomed consistently
especially surya namaskar...