Weight Loss Buddy

Dear all,
I am feeling guilty
Lost some control over diet during the week-end
Had some really oily stuff and 1 small cadbury silk bar too
Put on 1.5 kg.......
Feeling really guilty.:bonk

 

Dear Creativej,
what do you eat in between meals, avoid rice at night, google exercises for lower body you will get many, the best is brisk walking, aerobics and body toning. INclude fruits and protiens in your diet
love
alpa:cheers

 

Hi ALPA,

Logging after a long time. From last week i started working out at home with Leslie. Doing 3 miles daily.
Also trying to incorporate atleast 10 surya namaskars daily.

Food also i am able to control myself to limited quantities.

I have not checked my weight recently. Hope the weighing scale shows a downtrend .

Thanks,
Pavani

 

Dear Pavani,
any change in your clothes are they lose for you or the same.
love
alpa:cheers

 

Dear Alpha,

Todays update

mng : around 2 litres hotwater + methi seeds
bf : Oats upma + 2 dates
mid mng : 1 banana
lunch : 2 phulkas + steamed veg sabji + dal
evening : 4 almons soaked + 1 digestive biscuit
dinner : friut salad
before bed : 1 cup of milk with ovaltine
4 litres of water

exercise:
25 min elliptical trainer
2 miles leslie walk
1 hr brisk walking...

 

Dear all,
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BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl66 height=17 align=right>12.00<TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl67>carrots cuts<TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl66 height=17 align=right>2.00<TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl67>2 roti,veg,<TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl66 height=17 align=right>4.00<TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl67>1 cup tea<TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl66 height=17 align=right>5.30<TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl67> <TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl66 height=17 align=right>7.00<TD style="BORDER-BOTTOM: windowtext 0.5pt solid; 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Hi ALPA,

Yes there is a change in the way my clothes fit me these days. They became bit loose.

I will try to continue the same diet and exercise and planning to check my weight may be after 15 days.

Thanks,
Pavani

 

Dear Butterfly,
you are doing well, have something for dinner like a bowel of soup it will fill you up and then after an hour or so have your fruit salad
love
alpa:cheers

 

Dear SHSK,
you diet is good but you need to include some fruits in your diet, fruits are very essential. please do that. Reduce rotis at night have only one and then have a fruit after an hour or so like an apple it will feel up your tummy. Also drink at least 2 litres of hot water
love
alpa

 

Hi Friends,

My update for today

early mng : around 2 litres of hot water + methi seeds
mng : Ragi malt +buttermilk
mid mng: 4-5 dates
lunch : 3 chappathis + veg subji
evening : 4 soaked almonds
nite : 1 apple + milk with ovaltine
water : 4.5 litres

exercise:
leslie walk : 3 miles
elliptical trainer : 20 mins