1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 5 of 74
  1. Nov 1, 2007 #41
    wajiha

    wajiha New IL'ite

    Messages:
    15
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    hi aabhi,

    thanks for ur suggestions!! :smile:but the target what i hv given is what my trainer(gym) and vlcc (dietician) have told me because i was a obese child rite from my childhood ....and the target weight according to my weight n height is 57 to 64( for 5'3) so i thought let me come down to 65......first but 60 is also good bcoz everyone wants to look good....hey aabhi i too want to join ur team....hey i follow 1400 calorie diet plan...

    diet:-
    i start with a warm glass of water with spoon full of honey
    breakfast:2 wheat dosa+2 egg whites or cup of uppma+half apple+1 glass of lemon juice without sugar or u can add sugar free
    lunch :1 cup rice+dal+ boiled veggies +2 glass of buttermilk or jaljeera
    dinner:2 rotis+veggie curry+2 glasses jaljeera+salads
    in between when i m hungry i tk warm water with few drops of lemon juice and in evenings i tk an apple or orange or papaya but avoid bananas,chickus,green grapes... twice a week i include chicken in my lunch only 2 pieces.... plus 30 mins of walking and 15 mins of cycling....and the day i party out i double my workout sessions....:rotfl

    tkc n regards,
    love waju:wave
     
    wajiha, Nov 1, 2007
    wajiha, Nov 1, 2007
    #41
  2. Nov 1, 2007 #42
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Hey janani,

    2 kg iiiiiiiiiiissssssssssss toooooooooooooo much yaaaaaaaaaarrrrrrrrrrr.


    Oh my god, how are you going to loose it. ha ha ha just kidding. 2 kilos, you can just blow it just that.


    Please join us, and let's have your updates.




     
    Aabhi, Nov 1, 2007
    Aabhi, Nov 1, 2007
    #42
  3. Nov 1, 2007 #43
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Thanks Tulasi,

    For adding your food chart. Looks good. We shall make sure to give our weekly updates to all our team members.



     
    Aabhi, Nov 1, 2007
    Aabhi, Nov 1, 2007
    #43
  4. Nov 1, 2007 #44
    bunty

    bunty New IL'ite

    Messages:
    21
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    i also want to join in this group
    my height 5 2
    my weight 82 kilos
    i can start from tomorrow.
    luv
    bunty
     
    bunty, Nov 1, 2007
    bunty, Nov 1, 2007
    #44
  5. Nov 1, 2007 #45
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Hi Vanishri,

    Welcome to our WL team. Glad to know that your son's birthday is also on Feb. We all should send our kids Birtday wishes on Feb. You target seems to be 15 Kilo's. It's good that you are committed and I wish all the very best to reach your target.

    Iam sure we all can do it.

    Kindly let us all have your weekly update.



     
    Aabhi, Nov 1, 2007
    Aabhi, Nov 1, 2007
    #45
  6. Nov 1, 2007 #46
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Hi Waju,

    Thanks for joining us. A warm welcome. Please follow your trainer/dietician's advice of 65 kg's. They are the expert and you know your body. No pressure. Your diet chart & 45 mins of exercise looks perfect.

    You are on the right track............ keep moving waju.

    Let us have your weekly update.


     
    Aabhi, Nov 1, 2007
    Aabhi, Nov 1, 2007
    #46
  7. Nov 1, 2007 #47
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Hi bunty,

    Please furnish us with more details like your targeted weight loss, diet chart, exercise regime....... and your valuable comments.

    awaiting......................


     
    Aabhi, Nov 1, 2007
    Aabhi, Nov 1, 2007
    #47
  8. Nov 1, 2007 #48
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Updated member list 01st Nov 07
    Ref No. - Name - Target weight loss
    WL 00 - Aabhi - 30 Kilos
    WL 01 - Aayesha - 18 Kilos
    WL 02 - Sumisen - 22 Kilos
    WL 03 - Pallavi - 20 kilos
    WL 04 - Indiangirl - 6.5 Kgs
    WL 05 - Pranuthi - 30 Kilos
    WL 06 - Tulasi - 10 Kilos
    WL 07 - Nikhath - 20 Kilos
    WL 08 - Wajiha - 16 Kilos
    WL 09 - Vanisri - 15 kilos


    * First 5 Kgs batch start from 01st Nov07.
    * Weekly updates to be made upon progress
    * Next weighing date = 01st Dec07
     
    Aabhi, Nov 1, 2007
    Aabhi, Nov 1, 2007
    #48
  9. Nov 1, 2007 #49
    New_Mommy

    New_Mommy New IL'ite

    Messages:
    24
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Hi Abhi

    Count me in

    Ht:- 5.3
    Wt:- 75kg
    goal:- 50kg

    After having baby its getting hard to loose those stubborn 25 lbs....so lets go ladies ....start shedding :)
     
    New_Mommy, Nov 1, 2007
    New_Mommy, Nov 1, 2007
    #49
  10. Nov 1, 2007 #50
    nasrin

    nasrin New IL'ite

    Messages:
    61
    Likes Received:
    0
    Trophy Points:
    6
    Gender:
    Female
    hi abhi,

    i too want to loose weight yaar. iam also suffering from pcod.please help me.

    my height.-5.5
    my weight-76kg
    target-16kgs
    i too want motivation .after coming to us i am feeling lonely before i use to work.now just browsing and watching tv.
     
    nasrin, Nov 1, 2007
    nasrin, Nov 1, 2007
    #50
Page 5 of 74

Share This Page