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Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 4 of 74
  1. Oct 31, 2007 #31
    Aabhi

    Aabhi Gold IL'ite

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    Hey nikhath,

    Pleasure to welcome you in our team. You seems to be a sport person.......haan........ playing badminton............ very interesting. Though I don't know how to play, I really like the game. I just wish one day, I'll be slim & energetic to play such game.

    Anyways, coming to our business. You've targeted weight loss falls under our normal category. Many of our team members have set their target as 20 kilos. Having 20 kilos less in our body is going to be light & free.

    Please share with us your diet plan............. looking forward to start from tomorrow and let's all start with our first 5 KG batch.


     
    Aabhi, Oct 31, 2007
    Aabhi, Oct 31, 2007
    #31
  2. Oct 31, 2007 #32
    Aabhi

    Aabhi Gold IL'ite

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    Updated member list 31st Oct 07

    Ref No. - Name - Target weight loss
    WL 00 - Aabhi - 30 Kilos
    WL 01 - Aayesha - 18 Kilos
    WL 02 - Sumisen - 22 Kilos
    WL 03 - Pallavi - 20 kilos
    WL 04 - Indiangirl - 6.5 Kgs
    WL 05 - Pranuthi - 30 Kilos
    WL 06 - Tulasi - 10 Kilos
    WL 07 - Nikhath - 20 Kilos


    * First 5 Kgs batch start from 01st Nov07.
    * Weekly updates to be made upon progress
    * Next weighing date = 01st Dec07
     
    Aabhi, Oct 31, 2007
    Aabhi, Oct 31, 2007
    #32
  3. Oct 31, 2007 #33
    Aabhi

    Aabhi Gold IL'ite

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    Dear WL team members,

    We are all ready to start and tomorrow is the big day. Let's put the maximum effort on the 1st day itself.

    Just to refresh our WL formula

    Water + Walking + Diet = Weight Loss

    All the best:spin:spin:spin:spin:clap:clap:clap:clap
     
    Aabhi, Oct 31, 2007
    Aabhi, Oct 31, 2007
    #33
  4. Oct 31, 2007 #34
    vanmug

    vanmug New IL'ite

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    Hi Aabhi!

    I am on contraceptives for more than a year and half now and also back in 2001, I was using Progesterone and so on to regulate the cycles. I was also prescribed Metformin. But I stopped using the pills and Metformin now because I have been getting so many sideeffects. For instance Metformin was making me bloated all the time and also the blood glucose levels would drop so much that I am all the time craving for more and more sweets.

    I have been developing some carpal tunnel syndrome kind of symptoms because of the pills.

    So I finally stopped taking all these medications and decided to shed the weight and get things under control.

    Even 5%or weightloss should relieve most of the symptoms of PCOD suggests many research articles. So lets keep motivating one another and lose weight sensibly and lose it forever. Its really encouraging that there are so many others in this Mission Weight Loss Programme.

    cheers
    Pranuthi
     
    vanmug, Oct 31, 2007
    vanmug, Oct 31, 2007
    #34
  5. Oct 31, 2007 #35
    Aabhi

    Aabhi Gold IL'ite

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    Hi Pranuthi,

    So you are on contraceptives pills. I think that helps to regulate your period. I don't know why, but I have this notion that these pills would have higher side effects. So, I never take it.

    Yeah, even my doctor told me that even 5% of weight loss would yeild positive results. Me too want to concentrate more on weight loss now, by dedicating few months only for this and then to get back to treatment.

    Don't worry pranu, we are all here to motivate each others. Please keep us posted on your updates.
     
    Aabhi, Oct 31, 2007
    Aabhi, Oct 31, 2007
    #35
  6. Oct 31, 2007 #36
    wajiha

    wajiha New IL'ite

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    hi,

    my weight=81
    my height=5'3
    target=65
    target weight loss=16
    exercise=30 min on treadmill n 15 min on cycle

    the only problem with me is i go disheartedly easily....when i dont shed thou i have lost 7 kilos with vlcc....its a tough journey...


    tkc and thanks
    love waju....
     
    wajiha, Oct 31, 2007
    wajiha, Oct 31, 2007
    #36
  7. Oct 31, 2007 #37
    Aabhi

    Aabhi Gold IL'ite

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    Hi wajiha!

    Would you like to join our team. I think your targeted weight should be 60 (just my suggestion)

    If you are interested, please drop in your food plan. Your exercise plan looks fine. We would be happy to have you here.
     
    Aabhi, Oct 31, 2007
    Aabhi, Oct 31, 2007
    #37
  8. Oct 31, 2007 #38
    Jananikrithsan

    Jananikrithsan Gold IL'ite

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    Hi Aabhi,
    Include me the list of people who want to shed weight permanently.
    My target is to be 55 kgs to 57 kgs My weight now, i know is 2222222 much.:thumbsdown
     
    Last edited: Oct 31, 2007
    Jananikrithsan, Oct 31, 2007
    Jananikrithsan, Oct 31, 2007
    #38
  9. Oct 31, 2007 #39
    Tulasi

    Tulasi Silver IL'ite

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    Hi Aabhi,
    I have edited my thread to include my diet and exercise plan.also I am going through diet chart given by you..I am with you:thumbsup
    Thanks
    Tulasi
     
    Tulasi, Oct 31, 2007
    Tulasi, Oct 31, 2007
    #39
  10. Oct 31, 2007 #40
    vanisri

    vanisri New IL'ite

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    Hi Aabhi
    Thanks for motivation.I am vanisri.Even my son first birthday is on feb 15th.So i want
    o loose weight that i put on during pregnency.
    My height 5ft 8in.
    My weight is 180lbs.trageted wt is around 150lbs.
    shreed 30lbs.
    So i will follow ur rules.
    bye Vanisri
     
    vanisri, Oct 31, 2007
    vanisri, Oct 31, 2007
    #40
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