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How to reduce tummy & thigh area

Discussion in 'Keep Fit & Maintain Shape' started by sweetpriya, Apr 20, 2010.

  1. sweetpriya

    sweetpriya New IL'ite

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  2. yams

    yams Platinum IL'ite

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    A very good exercises are there to reduce your tummy fat. Try it out and u can find the difference in 15 to 20 days.

    1. Lye down on a flat surface and lift both your legs and start doing cycling upwards. You will get little pain in your thighs and this exercise helps you to reduce your tummy fat as well as thighs.

    2. Lye down on the floor near your cot and put both the legs on the cot and lift your head up and touch your knees with your forehead. The hands should be left free without holding anything. This is one of the fastest method to reduce the tummy fat.:thumbsup
     
  3. yasskamal

    yasskamal Bronze IL'ite

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    hai yamini,

    Your tips is very useful to weight reducing method of excersise. Thank you so much to you. I am awaiting for your other tips. thank you





    with love
    yasskamal
     
  4. sweetpriya

    sweetpriya New IL'ite

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    Thanks yamini...i will definately try it...:)
     
  5. baby1

    baby1 Bronze IL'ite

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    dear yams,
    thanks for the tips. will try out. i have a very big post delivery tummy.i am trying to reduce it through diet and yoga excercise. but no change so far. since there is a lot of fat in tummy area not reducing easily. but i have a lean body. keep posting the tips. thanks.
     
  6. bellatrix

    bellatrix Silver IL'ite

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    Sounds good!!

    I am going to try this!!

    Thanks a ton
    Cheers
    Ramya
     
  7. anu2211

    anu2211 New IL'ite

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    can u tell me d duration or d number of counts for these..for best results?is it enuf if v do either one of these or v need to do both?
     
  8. sweety17

    sweety17 Gold IL'ite

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    Nice tips Yams....

    will definitely try......... yea but could you let us know the count roughly.......of course it depends on our time/stamina etc....but on an average.......just curious :)
     
  9. pranam

    pranam Senior IL'ite

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    Hi

    Thanks for this.I've been trying to get rid of the fat around my tummy for a long time as well.I am otherwise pretty slim but I want to have a flat stomach.

    Could you tell us how long should one do these exercises.For instance is 50 cycling exercises and 50 push-ups per day enough.

    Thank you.
     

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