Weight Loss Buddy

hello all beautiful il's,
badly miss u all and my il..... Got so busy with school and home no tim to scrap... But sticking to my diet except on 1 birthday party....start doing exercise 2oo in d evening whnev i get tim.....
Love u all
hav a happy dieting & workout.

 

Dear all,

Was very busy for few days, could not post my diet and excercise routine

Mondays excercise and diet

35mns Elliptical Trainer, 20mins threadmill, 10 mins rowing, work out on abs machine, squats with weights, Weights, Stretches, Lat pull and did 20 surya namaskars

<TABLE style="WIDTH: 246pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=327 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3264" width=102><COL style="WIDTH: 169pt; mso-width-source: userset; mso-width-alt: 7200" width=225><TR style="HEIGHT: 21pt; mso-height-source: userset" height=28><TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 77pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" width=102 height=28>8:00am<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>Wake up<TR style="HEIGHT: 31.5pt" height=42><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 31.5pt; BACKGROUND-COLOR: transparent" height=42>8:15am<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>Fenugreek with water<TR style="HEIGHT: 26.25pt; mso-height-source: userset" height=35><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 26.25pt; BACKGROUND-COLOR: transparent" height=35>8:45am<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>Wheat Rawa and Moong dal pongal<TR style="HEIGHT: 22.5pt; mso-height-source: userset" height=30><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 22.5pt; BACKGROUND-COLOR: transparent" height=30>2:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>1 Bowl Egg and veg Salad<TR style="HEIGHT: 35.25pt; mso-height-source: userset" height=47><TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 35.25pt; BACKGROUND-COLOR: transparent" height=47>4:15am<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>1 small cup tea and 4 almonds and 2 walnuts<TR style="HEIGHT: 47.25pt" height=63><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 47.25pt; BACKGROUND-COLOR: transparent" height=63>6:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>1 bowl fresh fruits and 1 glass Watermelon and Grape juice w/o sugar<TR style="HEIGHT: 32.25pt; mso-height-source: userset" height=43><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 32.25pt; BACKGROUND-COLOR: transparent" height=43>9:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>1 glass protein shake with 50ml milk<TR style="HEIGHT: 33pt; mso-height-source: userset" height=44><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 33pt; BACKGROUND-COLOR: transparent" height=44>11:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 169pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=225>Sleep

Yesterdays diet

<TABLE style="WIDTH: 255pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=340 border=0 x:str><COLGROUP><COL style="WIDTH: 54pt" width=72><COL style="WIDTH: 201pt; mso-width-source: userset; mso-width-alt: 8576" width=268><TR style="HEIGHT: 15.75pt" height=21><TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 54pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 15.75pt; BACKGROUND-COLOR: transparent" width=72 height=21>9:30am<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>Wake up<TR style="HEIGHT: 20.25pt; mso-height-source: userset" height=27><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 20.25pt; BACKGROUND-COLOR: transparent" height=27>10:00am<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>Fenugreek with water<TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.75pt; BACKGROUND-COLOR: transparent" height=33>10:30am<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>3 small dosas with tomato chutney<TR style="HEIGHT: 39pt; mso-height-source: userset" height=52><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 39pt; BACKGROUND-COLOR: transparent" height=52>1:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>1 small cup rice with Ladies finger curry and Sambar<TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33><TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.75pt; BACKGROUND-COLOR: transparent" height=33>5:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>1 bowl watermelon<TR style="HEIGHT: 33.75pt; mso-height-source: userset" height=45><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 33.75pt; BACKGROUND-COLOR: transparent" height=45>7:00pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>1 small cup rice with Ladies finger curry and Sambar<TR style="HEIGHT: 20.25pt; mso-height-source: userset" height=27><TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 20.25pt; BACKGROUND-COLOR: transparent" height=27>11:30pm<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 201pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=268>Sleep

No excercise yesterday, I got my periods, Very bad stomach ache, did not got to office as well, rested the whole day. Will not be going to gym this week...

Every one is doing very well...all the very best:thumbsup

Have a nice day

Deepthi

 

DearAni,

thanks for the information on Burgul wheat i will get it from the health shops here and try it.
YOu are doing good.

Dear Chitra,
no dinner why? as you had 2 gulab jamuns:biglaugh:biglaugh

Dear Tanu,
Nice to see you after so long, good you are sticking to your diet and i hope that there is a weight change in you.


Dear Deepthi,
you take care of your health and i try to weight yourself after your periods are over and you will see a change.

love
alpa:cheers

 

Hi Alpa,

Yes u r right.. As my stomach was full... i didnt have dinner:crazy.. Also alpa, am having fluid retension in my body. My legs are swelling all the times. When i return back to home after my work, i cant even sit in rest room since it s too hard to bend by legs.. am sufffering due to this for the past two three - years am not taking too much of salt also Please suggest me to get rid of this.I went thru the thread
( Are you FAT...?..it could be.....WATER RETENTION ) and i post a reply there.. share your suggestions too...

Cheers,
Chitra

 

Hi Alpa,

I just want you to plan a diet chart for me. I don't know from where to cut my diet. Please note I am a working lady(office timings 10a.m.-6p.m.)

my routine diet is as below:-

7.00 a.m a cup of tea with sugar

9.00 a.m. 2 paranthas(filled) with butter

11.00 a.m. tea with little sugar

1.15 p.m. 2 roti with one sabzi or dal

4.00 p.m. tea with sugar and somestimes 2-3 biscuits but not daily

b/w 8.30 & 9.00 p.m. 2 chapati with dal

daily i take 7-8 glasses of water but i eat fruit & salad very rarely.

please suggest a good diet plan so that i can follow in my office also.

as if I see other's diet routine, i feel that i eat much less, but then why i am not reducing.

i am 5' 1" & my weight is around 70 kgs. this is stable from last 4 1/2 years i.e. after my daughter's birth. I agree i don't do excercise as i don't have time & i also suffered from heel spur problem, as a result i have svere pain in my heels & back. from last week i am also feeling a little pain or u can say stiffyness in my knees as mine is a sitting job.

waiting for your reply dear

 

My dear Chitra,
i suggest that you talk to your doctor and also see a clinical nutritionist who can guidou as well, you need to clear with both of them that you are suffering from water retention, what i suggest you do is reduce your water intake completely, since you are in a sitting job i suggest that you take breaks in between and stretch your legs, include some exercises it will really help you, chitra i suggest you join the gym start doingwork outs apart from the epillictal trainier talk to a trainer and ask him make a work out for you once you start exercising you will sweat and this will start to reduce your water retention, also reduce all whites and sugar from your diet also google i have googled a site for you please go through it, reduce your salt intake as well, but exercising will help you and stretch your legs as much as possible. Here is the link
Water Retention Treatment To Reduce Excess Fluid
But go to the doctor and see what he rules out as water retention is related to a lot of things and let us know how its goes.
DO you urinate often? sorry its a stupid question but if one is retaining water in the body they hardly urinate. hope this helps you, be calm and go to the doc and have all the tests done
love
alpa:cheers

 

My dear chitra,
have look at this link as well Water Retention Diet To Reduce Excess Fluid
its good i wnet through it .

love
alpa:cheers

 

HI dear please find my answers in colour

 

diet for 03/30/10

Morning: cinnamon tea
BF: 1 toast with 1 tsp peanut butter and 1 egg and 1 black coffee and 1 orange

Lunch : salad and 1/2 cup rice with boiled vegetables with 2pieces of chicken

Snack : 1 apple and 1/2 banana and 1/2 cup skim milk
Dinner : chicken and veg soup with 1 tbsp oats and cinnamon tea

water : 3 litres
exercise: 30 min walk/jog and 10 min weight training
Anees.

 

Dear Anees,

your diet is looking great, hope you had grilled chicken or boiled for dinner

love
alpa:cheers