Oranges oranges

One cup of orange is equivalent to 3 cups of milK.It should be eaten as it is.Heart patients should drink orange juice instead of taking fibre as it is.
It is absorbed by the blood stream as soon as you eat it.It gives you instant energy.
Taking orange after food helps in digestion.
Taking one in an empty stomach and taking one before dinner helps in all dental ailments.
If you want to live longer take an orange everyday.
People who suffer from sleeplessness need to take orange pieces before hitting the bed,it has calcium in plenty which helps.
People who allergy ,athma,please avoid.
Orange has vitamin C,sodium,potassium,mangese,copper sulphur and cholorine. and vitamin C......