Is Finger Millet Good For Children?
You bet it is! Finger Millet, or Ragi, is one the first weaning foods given to infants when they are six to seven months old. Ragi porridge (kanji) is also a wholesome and most popular food given to children of all ages. Nutritional Content Ragi is an excellent source of calcium and carbohydrates. Around 100 grams of ragi has 72 grams carbohydrates, and gives 328 Kcal of energy. The calcium content in ragi (340 mg/100g) is almost ten times higher than the content in wheat (30mg/100g)! Ragi also contains good amounts of iron, protein, fiber, B-complex group of vitamins...
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