Author: Suja Natarajan

Cabbage - The World's Healthiest Food Cabbage is one of the most available and inexpensive vegetables in the world. It is also one of the most ignored vegetables due to its boring flavor. Do check out the immense benefits of this humble vegetable. Your Weight Loss Friend Low in calories, but high in fiber, add leaves of cabbage to your salad and other food items .  The presence of Vitamin C helps to burn that stubborn fat. 100gms of cabbage is just 25 calories! Keep Cancer At Bay Cabbage is a rich source of powerful antioxidants which will help...

Tips to Sleep Better Learning the secrets of sleep will make you more productive and energetic. Good sleep is a pillar of strength because of the amazing benefits that it provides. Check few tips that will help you sleep better. Consistent Schedule Maintaining a regular sleep and wake up time regulates the biological clock in our brain as well as body. Strengthen your sleeping pattern by sticking to a schedule even in the weekends when you may be tempted to sleep more. Go to bed at the same time every night only when you are tired. If you plan...

10 Super Foods that Prevent Cervical Cancer Cervical cancer, one of the most common cancers takes over 200, 000 lives per year. Though there is no specific food to prevent cancer, experts suggest to add a variety of foods that play a tremendous role in inhibiting growth of cancer cells. Studies show that eating the right foods may help in preventing certain types of cancer. Adding color to your diet is the secret. Throw in foods that are green, red, blue, yellow, brown and orange in color to your meals, and you will easily fulfill your dietary requirements to...

Natural Ways to Control Hair Fall Hair fall is one of the most common ailments that occurs in both men and women. However, for few, the fall can be more, causing anxiety. Here are few ways to control the fall of your precious locks of hair! Avoid Hot Head Bath Though hot water on the head may relax you it can actually rob your hair of its natural oils and breaks the hair follicles. It even damages the scalp leading to loss of hair. Lukewarm water is sufficient to clean hair and then follow it up with a brief...