Over the years I've moved from cooking quick and spicy meals as a student in school for myself, to try and make my meals as healthy as possible for me and family. I was wondering what kind of changes you make to traditional recipes to make them healthier for you/your family. In my case, it's usually inspired from a food blog or hearsay from a friend or relative and sometimes my own twist due to lack of ingredients at home. But here is the key thing - some changes tend to be a hit and remain in our menus for a long while, while others tend to be forgotten after the first experiment. So I thought I'll ask here if you all have any tried and tested go-to tweaks you make to traditional Indian recipes to make them healthier.