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Discussion in 'Keep Fit & Maintain Shape' started by Geesri, Feb 2, 2012.

  1. Feb 2, 2012 #1
    Geesri

    Geesri New IL'ite

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    Hi All,

    Watch Aastha channel and do the simple exercises and pranayams along with Baba Ramdev...It is quite easy to follow and gives good results.
     
    Geesri, Feb 2, 2012
    Geesri, Feb 2, 2012
    #1
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  2. Feb 6, 2012 #2
    esbanu

    esbanu Gold IL'ite

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    Thanks for the information and sharing.. :)
     
    esbanu, Feb 6, 2012
    esbanu, Feb 6, 2012
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  3. Feb 6, 2012 #3
    aparnag

    aparnag Platinum IL'ite

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    Thanx for sharing the information..
    Have you tried it? share your experiences with us...
     
    aparnag, Feb 6, 2012
    aparnag, Feb 6, 2012
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