Workout tips at home for working mom's

I am also in the same situation. No in laws at home to help. DH goes office once i reach home in the evening.(He is taking care of DS in the morning.)

Any one share tips please.

 

Anitha ,

Walk with Leslie at Home .. This is the only workout I do . And I have lost 15+ kgs without visiting a gym so far; I am working , have a kid (3 yrs old ) , with no parents or in laws at home . I dont have time even to go out for a walk . Hope this helps .

 

walk with leslie means?

 

Anitha,

Go through these threads, it might help you:

http://www.indusladies.com/forums/k...e/19666-some-easy-daily-exercise-working.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/10048-diet-plan-for-working-women.html

 

Anitha

There are few of us, though not working cannot gym due to other issues.. i have lost weight only with leslie as priya states..

since you do not have any other health issues, you can add some jillian, or other abs/plank exercises.. check out workouts with tammy..those are easy to follow just a few minutes everyday.

whether you are working or sahm, you need to make time say atleast 30 minutes of ME time or life becomes really boring..

 

can u tell what is walk wit leslie at home s

 

Leslie sansone has created some videos walk-at home exercises 1 mile- 5 miles..and others.. it is easy way of exercising and simple way to adapt.. some of the threads that have people who do ls walks.. you can join us..

http://www.indusladies.com/forums/k...pe/135239-walk-away-the-pounds-challenge.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/172591-come-lets-us-move-our.html

 

check this link on you tube

Walk Away The Pounds Pt. 1 - YouTube