"Workout Daily" Support Group: Share your daily exercise routines here.

27/5 : Burn body fat 2 miles with 1 kg weights for 30 minutes
Arms and shoulders toning with 1 kg weights for 15 minutes.

 

28/5: Burn body fat 3 miles
30/5: 3 miles indoor walk with weights
31/5: 30 minutes of indoor walking workout and 14 minutes of Abs toning.

 

1/6: Low impact 30 minutes cardio workout for beginner/intermediate from Body project

10 minutes of upper body toning by Rebecca louis. 1 kg dumbbells.

 

2/6: Step and stride Full 36 minutes walking workout with dumbbells. Used 1 kg dumbbells.

 

3/6: 20 minutes og yoga move stretches for the whole body.
4/6: 25 minutes of low impact beginner cardio workout from Cardio motion.
10 minutes of Abs workout and 5 minutes of Arms toning workout with 1 kg dumbbells.

 

5/6 : 3 miles walk for 45 minutes. 5 minutes of arms toning workout .Used 8 pounds for biceps and 1 kg for triceps and the others.

 

6/6: 20 minutes of Freshman 15 workout video of cardio plus weights.
10 minutes of butt toning with 1 kg weights
5 minutes of arms toning. used 8 pounds and 1 kg.
10 minutes of ab workouts.

 

7/6: 30 minutes of Kathy smith`s short shorts workout. Moves from the 70`s to 90`s.
10 minutes of standing AB workout.

 

8/6; 2 MILES BURN BODY FAT for 30 minutes with 1 kg weights.

5 minutes of arms toning.used 8 pounds and 1 kg dumbbells.
10 minutes of Butt toning with 1 kg weights.

 

10/6: 3 miles walk for 45 minutes.

Jane fonda`s sexy arms workout-for 15 minutes. Used 8 pound dumbbells.