"Workout Daily" Support Group: Share your daily exercise routines here.

WAS OUTSTATION;THEN TOOK TIME TO RE ENERGIZE ;
4/5 : 40 minutes yoga conditioning workout
5/5: 2 miles burn body fat indoor walking for 30 minutes and 11 minutes of arms,shoulders toning.
6/5- Zen sculpt by Kathy Smith for 43 minutes. Used 1 kg dumbbells.

 

7/5: 25 minutes of low impact for beginners cardio workout by Body Project and 20 minutes of 100% low impact cardio/recovery workout session. Both good ones.Totalling 45 minutes.

 

8/5: 25 minutes of cardio interval workout from Body project, 10 minutes of Ab exercises with weights-15 minutes of arms toning with 1 kg dumbbells.Used 8 pounds for biceps and overhead triceps extensions.

 

10/5 : Beginner-intermediate cardio interval workout-cardio starter 2 for 35 minutes

10 minutes of core abdominal workout with weights.

 

11/5 : Beginner/intermediate Total body workout from the Body project for 45 minutes. Used 1 kg dumbbells.
Just awesome.................

 

Break due to travel all these days.

23/5 :Happy walk 3 miles indoor walking workout for 45 minutes.

 

24/5 : Beginner intermediate Total body workout from Body project for 45 minutes.
used 1 kg dumbbells where needed.

 

25/5 : 45 minutes of the Complete workout. A German trainer. Good cardio plus weights.
Did some ab exercises and neck stretches after this.

 

26/5 : Started with some core aerobics for 25 minutes. Then 22 minutes of toning workout with weights. 2.2 pounds dumbbells.