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"Workout Daily" Support Group: Share your daily exercise routines here.

Discussion in 'Keep Fit & Maintain Shape' started by Anandchitra, Nov 21, 2007.

Page 505 of 512
  1. Mar 29, 2017 #5041
    geevee68

    geevee68 Platinum IL'ite

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    March 29: 30 minutes of beginner/intermediate cardio interval workout by Body project.
    Jane fond`s toning workout session for 35 minutes. Used 8 pound dumbbells mostly except for lateral raises.
     
    geevee68, Mar 29, 2017
    geevee68, Mar 29, 2017
    #5041
    AkilaMani likes this.
  2. Mar 31, 2017 #5042
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    I went cycling 10 km today with a friend :)
     
    AkilaMani, Mar 31, 2017
    AkilaMani, Mar 31, 2017
    #5042
  3. Apr 4, 2017 #5043
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Sat - walked 12 km in all (not particularly walk for walking sake, but just doing the general weekend chores)
    Sun - walked 2 km
    Mon - No walk
    Tue - Walked 4.5 km with a friend (to the library and back - took a longer route)
     
    AkilaMani, Apr 4, 2017
    AkilaMani, Apr 4, 2017
    #5043
  4. Apr 6, 2017 #5044
    geevee68

    geevee68 Platinum IL'ite

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    Returned from my outdoor work last night.

    April 6:Did 30 minutes cardio .10 minutes of arms and shoulders toning. Ab workout,Butt workout,for few minutes and neck stretches.
     
    geevee68, Apr 6, 2017
    geevee68, Apr 6, 2017
    #5044
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  5. Apr 7, 2017 #5045
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Wed - 7.5 km walk
    Thur - 4.5 km walk

    Slow pace.
     
    AkilaMani, Apr 7, 2017
    AkilaMani, Apr 7, 2017
    #5045
    geevee68 likes this.
  6. Apr 9, 2017 #5046
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Fri - 4 km
    Sat - 7 km

    Slow pace.
     
    AkilaMani, Apr 9, 2017
    AkilaMani, Apr 9, 2017
    #5046
    geevee68 likes this.
  7. Apr 11, 2017 #5047
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Sun - 9/4 - walked 4 km
    Mon - 10/4 - walked 2 km
    Both slow pace

    Tue - 11/4 - played badminton for 1 hr
     
    AkilaMani, Apr 11, 2017
    AkilaMani, Apr 11, 2017
    #5047
  8. Apr 11, 2017 #5048
    geevee68

    geevee68 Platinum IL'ite

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    April 8: 25 minutes of cardio interval workout.
    15 minutes of toning exercises using 1 kg dumbbells.

    April 9: 45 minutes of yoga conditioning.

    April 10: 2 mile Burn body fat indoor walking with 1 kg dumbbells for 30 minutes.
    10 minutes of arms and shoulders toning workout
    3 minutes of butt toning
    Few ab exercises.
     
    geevee68, Apr 11, 2017
    geevee68, Apr 11, 2017
    #5048
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  9. Apr 14, 2017 #5049
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    12/4 - Walk for 1 hr (slow pace)
    13/4 - 1 hr badminton
    14/4 - walk 1 hr (medium pace)
     
    AkilaMani, Apr 14, 2017
    AkilaMani, Apr 14, 2017
    #5049
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  10. Apr 17, 2017 #5050
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    15/4 - walked 1 hr, did some arm workout with 0.5 kg dumbells.
    16/4 - walked 4.5 km in 1 hr.
    17/4 - walked 4 km around 1 hr.
     
    AkilaMani, Apr 17, 2017
    AkilaMani, Apr 17, 2017
    #5050
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