"Workout Daily" Support Group: Share your daily exercise routines here.

Nov 2: Down with sinus infection past 5 days.
Did a weights workout using 8 pound dumbbells and abdominals workout for 20 minutes today.

 

NOV 3: A brisk walk for 45 minutes this morning. Divided walk first 25 minutes then 20 minutes.

 

NOV 4: PRE NATAL yoga for 30 minutes.
NOV 5: A brisk walk for 40 minutes this morning.

 

NOV 6: 30 minutes of Cardio intermediate workout. Could not do the jumping jacks as my knees hurt so did spot jogging during such exercises that were strenous to the knees.

 

NOV 8: Did a fat burner easy workout for 40 minutes.But some moves were tiring;not easy at all.Used 1 kg dumbbells for the exercises.

 

Nov 9.10.11- Brisk walk for 35 minutes.

Nov 10: Also did some toning workouts with 8 pound dumbbells and abdominal toning also.

 

NOV 12 .14 ; Brisk walk for 40 minutes in the morning.

 

NOV 15: 40 Minutes of brisk walking.

 

NOV 16-17: 40 minutes of brisk walking.

 

NOV 18: Brisk walk for 45 minutes
NOV 19: 15 minutes 1 mile power walk. 25 minutes of intermediate kettle bell workout.