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Working Women (8 am - 5pm) + Housewife (5 pm -8 am) + Mother ( 24 hours) + WeightLoss

Discussion in 'Keep Fit & Maintain Shape' started by blackgal007, Jan 2, 2012.

  1. blackgal007

    blackgal007 Senior IL'ite

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    Hello All,

    I desperately want to loose weight. I am 5'5" in height and my weight is around 66 kgs. I am gaining weight each day. As the fat on my Body is increasing, the amount of depression is increasing day by day. I wake up at 5 and do the house chores and leave to office and then I come back from office and do the same things i.e with work and kid(2.1 years), I dont get time to exercise properly. I really need help..

    SOS :drowning
     
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  2. blessbabydust

    blessbabydust IL Hall of Fame

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    Re: Working Women (8 am - 5pm) + Housewife (5 pm -8 am) + Mother ( 24 hours) + Weight

    join all the lovely ladies in this forum
    weight loss buddy for april 2012 in the sticky forum
     
  3. pman16

    pman16 Platinum IL'ite

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    Re: Working Women (8 am - 5pm) + Housewife (5 pm -8 am) + Mother ( 24 hours) + Weight

    Dear blackgal,

    Try to reduce your food intake and eat every 2-3 hours instead of long intervals. You also have to exercise atleast 30mins daily for yourself. This is a MUST. You have to take care of your health irrespective of whether you are working woman or not.

    Monitor your weight every week and see the difference. There is no short cut or quick way to lose weight. You can join in any of the existing threads in this forum for being motivated. There are many women like you. Stay positive and focus on goals.
     
  4. blackgal007

    blackgal007 Senior IL'ite

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    Re: Working Women (8 am - 5pm) + Housewife (5 pm -8 am) + Mother ( 24 hours) + Weight

    Thanks pman16 and blessbabydust for the reply... I will join the forum I hope that would work for me...:)
     

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