Which is your favourite book...in "Health&Wellness","Food&Nutrition"&Cookery?

baby1 · Jul 29, 2014

I am a book lover.
I like to store as well as read good books in my house.
I would like to know which books are good to buy/worth buying for gaining knowledge in these areas..... "health & wellness", "Food & Nutrition", "Fitness & Exercise", "Beauty" and also "cookery"?
If you know about the titles of good books in the above sections, which you have got benefited reading it, then please share here. Thanks in advance.

PersonalTaste · Aug 27, 2014

HI,

I love Rujuta diwekar's don't lose your mind, lose your weight. Its really a good book to try. Also I like her other 2 book(one is video book), but this is my all time fav.

MariaRoy · Aug 28, 2014

I love Anjali Mukerjee's Health Total - Healing with food book.

baby1 · Sep 24, 2014

Dear PersonalTaste and MariaRoy, thank you for replying and referring the good book names.
I don't have any weight to lose...I am in good weight. But I want to gain more knowledge on healthy living and healthy eating.
Looking forward to hearing more good book names in the above mentioned sections ("Health&Wellness","Food&Nutrition"& Cookery, Beauty etc)
.
Thanks again.
Happy Reading.

baby1 · Dec 24, 2014

No book recommendations in these sections..."Health &Wellness", "Food &Nutrition" & Cookery, Beauty etc...?
Which book has been your favourite in these sections...friends?
Looking forward to your replies.

Dear PersonalTaste and MariaRoy, I have bought both the books mentioned by you and I am starting to like reading them. Thank you.

baby1 · Dec 25, 2014

I don't have any extra weight to lose...I am slim and in proper weight.
But I have LOTS of belly fat to lose....my belly is VERY BIG after 2 c-section deliveries.
Has any one been successful in removing BIG BELLY after delivery?
Is there any good book helpful in this matter?
My belly still looks as if in pregnancy. Please help.

EarlySunrise · Dec 25, 2014

My personal suggestion is Rujuta diwaker's "Dont lose your mind, lose your weight" for good food habits.. She has also suggested some ways in her book about how to reduce belly.. Definitely it is a good read..

Also, her another book, "Women and weight loss tamasha" deals with women health in all stages of her life..

If you are interested in about how healthy is our traditional cookery, you can check her video book "India food wisdom" and her youtube videos https://www.youtube.com/user/TheRujutadiwekar/videos

Hope this would help you..