What Is Transcendental Meditation

Transcendental Meditation - Wikipedia, the free encyclopedia
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TM or Transcendentaltal Mediation is a meditation which is done for 20 mins or so. A mantra is given to you by a teacher which is different for different people. The focus is not the mantra, instead the point is to defocus, stop engaging in thoughts. The mantra is a tool that helps you to achieve that. If you intend to learn it , do so with a teacher so that your questions can be answered. One of the biggest advantages of this form of meditation is you can do this anywhere, as long as you have 20 mins and a place to sit.