WeightLoss Plan - 2 Months Course:)

Princess23 · Jan 5, 2016

Hi Friends,

I am planning to lose weight in 2 months, and I have a plan to start, I need some volunteers and friends here to join and encourage each one

Morning and Evening - Homemade EnergyDrink (which shows in youtube that 10Kgs in 2 weeks but atleast we can hope for some weight loss)

Lunch: Anything you wish but need to limit it

Exercise: we can plan basic beginner one for 15-30 min daily morning or walking

please add your count here we can plan and get succeed. 15 days once we can check weight.

DeepaliMohite · Jan 5, 2016

I too want to be fit and get into shape but due to busy schedule and a 6 month toddler not able to find time. i am working and routine is like this :

- 6.15 am wake up
- make chappatis for which I take 45 mins
- 7 am to 7.30 am with baby
- 7.30 have breakfast tea and chappatis
- 8 am take bath
- 8.15 ironing my clothes
- 8.30 be with my baby
- 8.45 getting ready for office
- 9 leave for office

9.30 to 6.30 is working hours and after that again go back home and work and sleep by 10.30 or 11pm.

I am junkie but now a days having homemade food on priority. Can someone suggest how to cut down on calories/

Princess23 · Jan 5, 2016

how much you weigh?

i am 63kgs, 5'3" height.

let us plan for a food change and check ourself after 15 days.

Detox drink which i have taken from Youtube includes Avacado,celery,aloevera,kiwi,greenapple and lime juice.

we have to cut down coffee and tea and shift it to Green tea.

Shriya · Jan 13, 2016

Hi...

Even I would like to join this new initiative.

I have gained around 25 kgs after my first delivery.

Now I am trying to control my diet but still i m not able to lose weight because of hypothyroid.

I want to lose weight as I am planning for my second child.

Please advise....

malinmud2015 · Jan 13, 2016

I wanna join too.am 135 kg with pcod.

vani098 · Jan 13, 2016

HI @princess23 that is fabulous yar. s too need to loose my weight almost 12kgs.

can u give me the tips . by the way what is that drink r u talking about green smoothe r that lemon, mint, ginger, cucumber water.

add me too

Princess23 · Jan 18, 2016

Hi @vani098 , @malinmud2015 , @Shriya ,

I have lost 1 kg while i tried that diet.

Detox drink, but its very expensive diet and lost only 1 kg in 1.5 weeks

Shall we plan a 3 day diet girls.

Princess23 · Jan 18, 2016

From 63Kgs to 62kgs guys.

Whoever willing to join let me know so that we all can start at a time to see the improvement,

Just provide your current weight for tracking purpose, so that lets plan from tomorrow for 3 days.

vani098 · Jan 18, 2016

3day diet ahh detox diet aa hey if we detox diet per day 1 r 2kgs will reduce it seems is it true r false. it is false suppose right

Princess23 · Jan 18, 2016

Yes @vani098 its not true, i took detox diet for almost 1.4 weeks (Mornig and night) but able to lose only one kg during the overall period, for lunch i had rice that too minimal only.

Detox drink - 1/2Avacado, 1/2kiwi,1/2 cucumber, few celery leaves and then aloevra plus lemon juice. grinding all and then added 1/2 lemon juice and had it in mornig and evening

3days challenge is fruit diet only, thought of trying this first then a break and then detox diet:

What say?