1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Weightloss Journey 13th June 2019

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Jun 13, 2019.

  1. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    7th Aug: 78.8 Kg Weight increase, started gyming and feasted
     
  2. Itsmylife143

    Itsmylife143 Platinum IL'ite

    Messages:
    453
    Likes Received:
    1,136
    Trophy Points:
    255
    Gender:
    Male
    All the best. Stay Healthy.
     
    hope26 likes this.
  3. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    13th Aug 2019: Two month completed on this journey
    Weight loss: 2.5KG (Not bad but June, July and Aug has many outings and feasting)
    Inchloss 2 inches approx
    Learn portion control, Patience and Belief that I can achieve my goal if i focus. Some day i lost motivation, had cheat meals and not following my plans but at last i catch my train and board again...
    Thanks for being with me in my journey lovely ladies.

    Let me start more focusing and work out some strategy:
    Strategy: 1st Week: 12th to 18th Aug: Wt 77.5Kg
    Target weight: 77Kg
    1460 cal diet (Carbs 145: Protein 73:Fat 65)
    Resistance training
    No Outside Food
     
    PurpleRoses likes this.
  4. PurpleRoses

    PurpleRoses Silver IL'ite

    Messages:
    122
    Likes Received:
    198
    Trophy Points:
    93
    Gender:
    Female
    Patience and consistence is the key. Tkcr dear
     
    hope26 likes this.
  5. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    19 Aug 2019: Wt 77 Kg Achieved
    Let me start more focusing and work out some strategy:
    Strategy: 1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    1460 cal diet (Carbs 145: Protein 73:Fat 65)
    Resistance training
    No Outside Food
     
  6. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    1st Week target: Wt 77 Kg Achieved
    Let me start more focusing and work out some strategy:
    1460 cal diet (Carbs 145: Protein 73:Fat 65)
    Resistance training
    No Outside Food/ zero cheating (This week focus)

    Strategy: 1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    20th Aug: Wt 76.8Kg (Searching new gym) Now my plan seems working. No hunger, full of energy and loving hitting the gym everyday, no excuse....I start loving my new life and changes are loud and my focus is 200%.
     
  7. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    1st Week target: Wt 77 Kg Achieved
    Let me start more focusing and work out some strategy:
    1460 cal diet (Carbs 145: Protein 73:Fat 65)
    Resistance training
    No Outside Food/ zero cheating (This week focus)

    Strategy: 1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    19th Aug: wt 77 Kg
    20th Aug: Wt 76.8Kg (My Period starts today)
    21st Aug: Wt 76.6 Kg
     
  8. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    19th Aug: wt 77 Kg
    20th Aug: Wt 76.8Kg (My Period starts today)
    21st Aug: Wt 76.6 Kg
    22nd Aug: Wt 77Kg
    2rd Aug: 77.5 Kg
     
  9. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    19th Aug: wt 77 Kg
    20th Aug: Wt 76.8Kg (My Period starts today)
    21st Aug: Wt 76.6 Kg
    22nd Aug: Wt 77Kg
    25th Aug: 77.5 Kg
     
  10. hope26

    hope26 Silver IL'ite

    Messages:
    237
    Likes Received:
    133
    Trophy Points:
    93
    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    19th Aug: wt 77 Kg
    20th Aug: Wt 76.8Kg (My Period starts today)
    21st Aug: Wt 76.6 Kg
    22nd Aug: Wt 77Kg
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    26th Aug 77.4Kg
    27th Aug 77.2 Kg
    28th Aug 77 Kg
    29th Aug 76.5Kg
     
    PurpleRoses likes this.

Share This Page