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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

  1. evelinrony

    evelinrony Gold IL'ite

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    hi friends,

    here goes my update
    BF-kozhukattai2
    1 boiled egg
    2 white bread slices

    Lunch- Chapathi2
    vegcurry

    Dinner-1 bowl avial

    Snacks-4 biscuits
    Jack fruit -5 pieces
    small banana
    banana chips

    WO-SN-15 sets
    stretching 15 minutes
     
    1 person likes this.
  2. felonopsis

    felonopsis Gold IL'ite

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    750 ml jeera water
    coffee
    2 white bread+ 2 egg white omlette
    1 carrot+sprouts
    millets+sambhar+veggies+fish 1/4 fillet
    puffed wheat -50 g
    Lemon tea
    rava upma -1 cup


    Total water intake - 3 L
    Exercise- 3 miles LS-300 Cals
     
    2 people like this.
  3. Alyssum

    Alyssum Gold IL'ite

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    Hi

    I am doing good in food portion and walking...
    Little busy...
    I will update my activities on Next week thrusday...

    Have a Happy day...
    [​IMG]
     
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  4. evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    todays update
    BF-2 mini milk bread-1 egg
    1/2 glass milk

    lunch- 2 chapathi with sprouts....
    dinner....1 dosa with curry

    WO- SN 16 sets
     
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  5. felonopsis

    felonopsis Gold IL'ite

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    Updates for yesterday

    750 ml jeera water
    coffee
    ragi idly 3 + sambhar
    sprouts
    2 fillets king fish+millets+Sambhar
    Buttermilk
    Green Tea-2
    0.5 apple
    Chicken Barbeque- 1 breast + 1 leg

    Total water-3.5 L
    Total calorie intake= 1,026
    Allowed-1200
    Exercise- 3miles- 300 cals
    Saved- 474
     
  6. evelinrony

    evelinrony Gold IL'ite

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    wheres everyone...actually i was thinking...i'm the only one who didnt post ....but all of u quiet...cmon all.....lets keep this thread active:2thumbsup:
     
  7. evelinrony

    evelinrony Gold IL'ite

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    Hi freinds,

    Posting my todays update
    BF- 1 chapathi with a spoon of nutella
    Lunch-2 chapathi with potato curry\
    Snacks-1 cup coffee with 5 biscuits
    dinner -1 pear, 1 chapathi and fis curry

    No WO
     
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  8. Alyssum

    Alyssum Gold IL'ite

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    Hi Eve and felno,

    Have a good day.

    I will update my activity on sunday onward.

    Going good...
     
  9. Alyssum

    Alyssum Gold IL'ite

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    Hi

    30 Days Plan [​IMG]

    Walk - everyday - 120 mins to 150 mins.

    water - 5 litres

    Food items

    Empty stomach - Fennel warm water

    Morning - Oats, Idly (4), Dosa (2), Boiled samba wheat with buttermilk. (Any one item)

    Snacks - Lemon juice with salt, Buttermilk (Any one item)

    Lunch - Kollu rasam (every day), Carrrot, tomato, cucumber, beans, cabbage (vegtables) (Any one curry )

    Snacks - Tea

    Dinner - idly (4), idly (2) Within 7.30 pm (Any one item)

    This is plan for First 5 days... (May 29 to June 2)

    I will update as per this schedule...

    [​IMG]
     
  10. Alyssum

    Alyssum Gold IL'ite

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    Hi



    2 Months to lose 3 kilo plan

    Total Days - 60
    Total weeks _ 8
    Total month _ 2

    First 30 Days (May 29 to June 27)

    May 29 _ Day 1
    May 30 _ Day 2
    May 31 _ Day 3
    June 01_ Day 4
    June 02_ Day 5
    June 03_ Day 6
    June 04_ Day 7
    June 05_ Day 8
    June 06_ Day 9
    June 07_ Day 10
    June 08_ Day 11
    June 09_ Day 12
    June 10_ Day 13
    June 11_ Day 14
    June 12_ Day 15
    June 13_ Day 16
    June 14_ Day 17
    June 15_ Day 18
    June 16_ Day 19
    June 17_ Day 20
    June 18_ Day 21
    June 19_ Day 22
    June 20_ Day 23
    June 21_ Day 24
    June 22_ Day 25
    June 23_ Day 26
    June 24_ Day 27
    June 25_ Day 28
    June 26_ Day 29
    June 27_ Day 30

    Next 30 days_ (June 28 to July 27)


    June 28_ Day 1
    June 29_ Day 2
    June 30_ Day 3
    July 01_ Day 4
    July 02_ Day 5
    July 03_ Day 6
    July 04_ Day 7
    July 05_ Day 8
    July 06_ Day 9
    July 07_ Day 10
    July 08_ Day 11
    July 09_ Day 12
    July 10_ Day 13
    July 11_ Day 14
    July 12_ Day 15
    July 13_ Day 16
    July 14_ Day 17
    July 15_ Day 18
    July 16_ Day 19
    July 17_ Day 20
    July 18_ Day 21
    July 19_ Day 22
    July 20_ Day 23
    July 21_ Day 24
    July 22_ Day 25
    July 23_ Day 26
    July 24_ Day 27
    July 25_ Day 28
    July 26_ Day 29
    July 27_ Day 30

    I will update my current weight (weight checking dates) on

    May - 28 _ 81 kilo
    June -15
    June -30
    July - 15
    July - 28

    My weight is increasing...

    In this year plan to reduce 8 kilograms ( only 6 month)

    June - 80
    July - 79
    August - 78
    Sep - 77
    Oct - 76
    Nov - 75
    Dec _ 74

    let see...

     
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