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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

  1. Alyssum

    Alyssum Gold IL'ite

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    Hi

    11th May 2015

    Walk - 90mins
    water - 2.5litres
    Coffee
    Boiled channa
    Daliya upma
    Tea
    Roti -2 with onion raita

    Yesterday felt satisfy...


    [​IMG]
     
    2 people like this.
  2. Alyssum

    Alyssum Gold IL'ite

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    Hi Melon,

    How are you?
    What happend to you?

    Why no entry?
    Melon, Come soon...

    Waiting for you...

    You are MOTIVATION for US

    [​IMG]
     
  3. evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    Updates for the day
    BF- puttu + sambar 1 cup
    Snacks- Veg salad with rajma
    Lunch- 1 cup rice & Beetroot
    Dinner-1 glass milk & fruits

    Workout--Taebo 20 minutes

    Yesterday I also walked an additional 2 mile walk as punishment for eating Hersheys...:2thumbsup:

    So If I eat any junk or sweets..punishment of 2 mile walks....yumsmiley
     
    2 people like this.
  4. Alyssum

    Alyssum Gold IL'ite

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    Hi eve,

    Good idea ....[​IMG]

    Have a Good Day
     
    1 person likes this.
  5. Alyssum

    Alyssum Gold IL'ite

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    Hi

    12th May 2015

    Coffee
    Roti -2 + Kurma
    Roti 3
    Tea
    Dosa -2 with curd
    Mango juice

    water - 3litres
    walk - 100minutes

    [​IMG]
     
    1 person likes this.
  6. Alyssum

    Alyssum Gold IL'ite

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    Hi Felno and prash,


    [​IMG]
     
    1 person likes this.
  7. felonopsis

    felonopsis Gold IL'ite

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    Yesterdays updates:

    1 liter jeera water in empty stomach
    cofee
    Stir fry vegetables
    fruit bowl+2eggs
    Tea
    millets+greengram dhal+snake guard
    1 glas horlicks

    total water intake : 3.5 L
    Exer : 3 Miles LS
     
    2 people like this.
  8. felonopsis

    felonopsis Gold IL'ite

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    500 ml water
    2 brown rice idly+idly powder
    buttremilk- 200 ml
    veggie omlette+carrots+millets+bhendi MW
    lemon tea+1 apple
    3 pices chicken

    Total water intake-3 L
    Total calories intake-1,094
    Exer 30 mins walk- 120cal
    Calories saved-226
     
    1 person likes this.
  9. evelinrony

    evelinrony Gold IL'ite

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    Hi Friends,

    13th update
    BF- Bread 2 slices with 1 egg

    Lunch-Chapathi 2 with fish curry

    Dinner-Chapathi-1 with mushroom curry

    Snacks-Bread1/ banana/ 2 spoon mixturekneesmiley....(different timings)

    Excercise- 5 sets of SN

    2 mile walks
     
    2 people like this.
  10. Alyssum

    Alyssum Gold IL'ite

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    Hi felno,

    Good idea...
    I will do tomorrow morning

    Counting your calories intake and also workut..
    Good...

    [​IMG]
     
    1 person likes this.

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