weightloss friends group 2015

Hi

I think, Everyone busy with holidays..

Let wait and see our friends group...

I am waiting for your updates...

 

Hi

May 1, 2, 3 and 4

Food maintainance - Good

Water - 3litres

May 1 and 2nd - walk -45mins

May 3 - No walking

May 4 - 160mins walking

Today also going good...

 

Hi

May 5th

Coffee
veg rice
Dosa-2
Kollu sundal and water
Coffee
Dosa-2

Walk - 130mins

water- 3 litres

 

Hi Alyssum,
No worries dear . You are right,Maybe everyone enjoying the summer vacation. Hope I see all the buddies soon again.

Monday:

Breakfast: Banana oats
snack: cantoulope
lunch: 2 rotis with dal curry
snack: papaya
dinner: 2 rotis with aloo curry and 1/2 cup brown rice
water:2 lts

exercise: 2 miles

 

Tuesday


choco kellongs
cereal bar
brown rice with okra curry
green tea
2 chapattis with okra curry,brown rice with rasam


water:2 lts
exercise :2 miles walking

 

Hi prash,

May 6th, 2015 - Felt uncomfortable day _ Because walking only 90 mins and ate food items extra...

Coffee
VEg rice
Curd rice
Coffee
Muruku - 3
Idly -4

Walk - 90 mins

Water - 2.5litres

 

Hi

Today want to do walk 120mins
Also control my food items...

But feeling lazy...
I need to push myself....

 

Hi

May 7,2015

walk - 120mims

Water - 2.5litres

Coffee
Kollu water
Idly -3
Kollu and kondakadalai boiled
Coffee
Mixed vegtables

 

Hi

8th May

Coffee
Upma
Coffee
Dosa
Cofee

NO walking
water - 1.5litres

 

Hi All

Updates for yesterday

Coffee
Daliya upma
pulao+rice(Went to a function , so could not avoid)
plantain stem soup - 3 cups+MW bhendi

Exer: walking 1 hour