weightloss friends group 2015

sujathagokul · Jan 24, 2015

Mahe, deepthi, rainbow gd challenges, self motivating challenges always works. great going.

23rd jan
BF : 3 idlis + idli milaga podi
lunch : brinji rice + kootu + avial + vendakai raita + brinjal fry + 3 types of sweets(function in my uncles house)
dinner : 2 dosai + tomato chutney + brinjal

no workouts, water in take also less .

24th jan

BF : 1 cup womens horlicks
lunch : rice + country chicken gravy
evng : 2 murukkus + 2 good day choco nut biscuits
dinner : going to eat chappathi with boiled egg.

no workouts

Rainbow11 · Jan 25, 2015

Updates for 24th Jan:
1) Walking - 1
2) Water - less than 3l - 0
3) No sweets - yes - 1
4) Portion Control - yes - 1
5) 1 fruit - yes - 1

4/5 )

reh · Jan 25, 2015

Jan 23 2015
Meal 1- ½ litre water, methi seeds, almonds
Meal 2 – quinoa dosa , groundnut chutney, banana shake
Meal 3 – apple, green tea
Meal 4 –egg masala , brown rice , carrot –avocado salad
Meal 5 – carrots,almonds, green tea
Meal 6 – Pizza made of Quinoa
Water – 3litre

Workout
30 min walk
15 min video workout
5 min anulom bvilom

pumpkin01 · Jan 25, 2015

23/01

Fasting day so only porridge and no exercise

24/01

EM - water
BF - 2 roti + beans aloo subji
L - 1 roti + little rice + Kadhi + halwa +sweet rice + coconut pieces ( temple prasad )
AN - 1 apple + 3 weight watches biscuit
Evening - 1 slice of mango + little blueberry smoothie
N - cabbage peas pulav

Water - 2 lit
Exercise - 3 miles (jogging + outside walk )

melon123 · Jan 25, 2015

gals.. good to c ur cown set challebges for week 4....

thanks for all the concern gals... am ok but if i do work i am getting pain.. but with kids and household chores gets difficult to rest...

congrats to friends who have lost or maintained weight... those of u have gained like me.. no regrets couple of days left in jan.. will try our best to lose it...

am not taking up any challenge this week... eating healthy from today with mild walking and drinking 3 ltrs of water...

all the best gals...

mathiravi · Jan 25, 2015

For Week 4 for January, I am planning to have early dinner by 7:30 and breakfast before 9 AM. I m delaying both of these now a days.

Also, this week i m planning to do situps everyday regularly. I m forgetting them these days.

mathiravi · Jan 25, 2015

Jan 24th :
=======

EM - 2 figs soaked water + Green tea
BF - 2 idli + peanut chutney
MM- 3 cashew + 2 badam
Lunch- 1 cup rice + brinjal pepper curry + Carrot palya +yogurt
eve- banana flower vada - 2, green tea
night - 1 clementine + oats porridge with milk

2 miles walk outside

deepthiraj · Jan 25, 2015

24/1/15
M:fasting
Lunch:3 chappathies with cabbage and beetroot poriyal
eve:tea without sugar
dinner:3 ragi dosa+apple
water:3 lts
exercise:50 mins orbitrek
15 mins yoga

Points:5:thumbsup

sujathagokul · Jan 25, 2015

take care melon. with household work & kids it's really hard to take rest. nice thing u r walking & having good diet, this itself will help u in weightloss.

Reh, gd comeback, started again gd diet & workouts after ur illness. keep going. what is 5 min anulom bvilom?

Mathi, gd challenge, i too always wanted to have early dinner but i can never do that, i have feed my DD, give dinner for hubby then only i can have. i also join u in this .

25th jan

BF : 1 dosai + potato theyal
lunch : rice + tomato rasam + 1 fish fry
evng : had plenty vadais
dinner : 1 dosai + theyal + women horlicks

water 2 lts
no workouts. played with my DD for 30 mins ( runnung & catching, foot ball).

mathiravi · Jan 26, 2015

@ Sujathagokul : I used to wrap up my work and clean up the kitchen by 8:15 - 8:30 pm early. These days, DH is coming late from work and we have play group at our home or my LO goes and plays with my neighbor kids. So theres a huge mess of things at home.