weightloss friends group 2015

Dear Melon123, I am really in need to reduce my weight. Every time i try to do it but i am quite foodie, so unable to have control on food. But i am not big fan of coffee/Tea..
My Height is 5feet and weight is 56.5, looking out to reduce to 50. As i am having irregular periods,infertility and PCOD, i am unable to conceive also had abortions twice. Along with these my tummy and thy's are so much so that i am unable to wear modern dresses, i always rely on wearng chudi/saree. So please help me get motivated to reduce my weight.

 

I would like to join hands with you and take challenge..I am also there in your list now..

 

Melon.... I am in .... Will come back and post my weight by jan1st.
2014 was not good for me as well, but dont worry , we have 2015 coming up .....

Mahe...good job

 

Thank you melon. Sure am gonna try this time. dont wanna loose track ) Thanks for your motivation. hugsmiley

from Jan 1st will keep updating here.

 

Melon,

Good to see this thread..

My short term goal is to reduce before my vacation.
Current weight (today): 75.5
Goal weight 24th Jan (72.5)
I had lost weight in the mid of this year, to 72, at this time family back home have seen pictures and all of them are raving how much weight I have lost. It will be embarassing to face them when I have gained back almost everything I have lost. Although this is superficial it does make a difference. Even otherwise I am keen to get more fit.

My steps:
1. 30 mins exercise a day
2. Portion Control
3. One soup/salad meal a day
4. No outside dinner

The first 2 on the list are my most important things.

 

Thanks for letting me join this group. I understand one can post the daily food , exercise details plus the difficulties one face connected to them.

 

My first priority is also the same, to do 20 to 30 min exercises every day, to make a weekly target of 150 to 200 minutes (never to fall less than 150 min per week, if I consider two days of a week, to go without exercises).

Today (29.12.14) :

20 min walk, 1.3 miles

 

Hello Everhappy,

All the best for you. May I know what is portion control??

Am also trying for weight loss. I am more curious to know, please dont mistake me, if I follow the 4 points will I be able to reduce around 3 kgs before jan 24??

 

Hi Melon,

I became very happy when i read your first few posts. 2014 was not a successful year in terms of weight loss. But 2015, i will try to have a healthy lifestyle. Can i also join the thread ?
Current weight: 73.1 Kg
Target weight: (by March ) : 68 Kg.
Walking/Elliptical for 45 min (5 days a week)
Portion control
Drink plenty of water
Cut down coffee/tea
Avoid outside food