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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

Page 46 of 87
  1. Jan 20, 2015 #451
    melon123

    melon123 IL Hall of Fame

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    wow sujatha.. 55.2kgs :thumbsup

    its ok dear... u have dont so good so far... u will reach your target....
     
    melon123, Jan 20, 2015
    melon123, Jan 20, 2015
    #451
    2 people like this.
  2. Jan 20, 2015 #452
    melon123

    melon123 IL Hall of Fame

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    19/1 update

    early morning warm water

    warm water + lime

    bf - 2 toast + omlette made of 1 egg + 1 egg white

    mm - green tea

    lunch - 2 phulkas + bhendi sabzi + green tea

    snack - 1/2 apple + 1 pc guava

    dinner - brown bread low fat cheese + lettuce sandwich

    before bed - green tea + 1 date + 5 almonds + 5 pistas + 2 walnuts

    workout

    walking - 45 mins

    cycling - 15 mins

    10 mins ab workout

    water - 3.5 ltrs

    points 3
     
    melon123, Jan 20, 2015
    melon123, Jan 20, 2015
    #452
    4 people like this.
  3. Jan 20, 2015 #453
    Prash29

    Prash29 Gold IL'ite

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    Hi friends,
    Iam diagnosed recently with Vitamin D & Anemia deficiency.Docter suggested me to take vitamin d and iron capsules.Iam worried about my health now,that this may lead to health problems in the future.My husband is strictly against the weight loss now, but my goal is to reach 50 kgs by the end of March.Planning to do so by eating more healthy and nutritious which includes all sources of vitamins and all.Last week,after knowing about this , my everyday meal plan was without guilt free.I must have added more weight.From tommarow ,Iam joining you all.
    Can anyone plz let me know this week challenges.
     
    Prash29, Jan 20, 2015
    Prash29, Jan 20, 2015
    #453
    1 person likes this.
  4. Jan 20, 2015 #454
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Melon,
    Sorry for being MIA. With all the pongal o pongal last week, I was literally sleeping I believe.faintingsmiley Back to action from today. :rotfl
     
    mathiravi, Jan 20, 2015
    mathiravi, Jan 20, 2015
    #454
    4 people like this.
  5. Jan 20, 2015 #455
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Sorry melon and all was bit busy and couldn't update.... weekend was not good diet wise but have manged workouts.

    19/1

    Em - water
    BF - 3 slices of bread with little butter and low fat cheddar cheese + later coffee
    MM - 1 mango slice + 1 cup green tea
    L - 2 roti + daal palak + 1 slice of mango + later 1 cup of green tea
    AN - 1 fist of mung daal mixture + few pumpkin seed + 1 cup coffee
    N - 1 roti + kohlrabi sabji

    E - 5 miles ( LS + abs )
    Water - 2 lit
     
    pumpkin01, Jan 20, 2015
    pumpkin01, Jan 20, 2015
    #455
    4 people like this.
  6. Jan 20, 2015 #456
    melon123

    melon123 IL Hall of Fame

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    Welcome back mathi and pumpkin...

    Mathi its ok... Start fresh...

    Pumpkin good that managed to workout....
     
    melon123, Jan 20, 2015
    melon123, Jan 20, 2015
    #456
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  7. Jan 20, 2015 #457
    melon123

    melon123 IL Hall of Fame

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    Prash... Takecare of ur health... Have vit d and iron rich foods... Google the list of foods and include on your diet...

    This week challenge is

    2-3 ltrs water 1 point
    30 mins any form of cardio 1 point
    10 mins ab workout 1 point...

    Tomorrow i will post week 4 challenge .... It will start from 22/1
     
    melon123, Jan 20, 2015
    melon123, Jan 20, 2015
    #457
    2 people like this.
  8. Jan 20, 2015 #458
    reh

    reh Platinum IL'ite

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    whole family is sick one after other . started with kids and now its me. severe cold and on medication for wheezing as my cold is so severe. first winter in new place is playing the trick. so no exercise and no diet . will see you all after 2-3 days
     
    reh, Jan 20, 2015
    reh, Jan 20, 2015
    #458
    1 person likes this.
  9. Jan 20, 2015 #459
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 19 updates:

    Food:
    Bfast - 2 slices of brown bread with jam and 1 cup of bournvita
    Mid morning - 1 biscuit
    Lunch - 1.5 cups of sambar with curry
    Evening snacks - 2 biscuits
    Dinner - 1/5 cup of arisi upma with pickle and later had 1 cup green tea

    Exercise:
    LS walk 4 miles

    Water 1 ltr
     
    saarang, Jan 20, 2015
    saarang, Jan 20, 2015
    #459
    1 person likes this.
  10. Jan 20, 2015 #460
    Alyssum

    Alyssum Platinum IL'ite

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    Hi Suja,

    Eagerly waiting for ur story. It gives us motivation and to acheive our dream in perfect and healthy way.

    [​IMG]



    Thank you melon

    All the best to achieve your dream.
    And also waiting to see your success story after achievement.(dream)


    [​IMG]
     
    Alyssum, Jan 20, 2015
    Alyssum, Jan 20, 2015
    #460
    2 people like this.
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