1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

  1. sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    Dear all,

    Am interested to join the thread. I will post my weight on Jan 1st or Dec 31st with the latest update.

    After pregnancy, I gained 10 kgs. want to lose them..

    I might be around 84 kg.

    Aim for March 31, 2015 - 77 kg.

    I will post my weight update every thursday!!!
     
    3 people like this.
  2. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    @lazy i am so happy that you paid heed to what i said. sometimes i feel that we are being overtly obsessed on the reducing weight that we forget that our body structure, our metabolism, genes and more have a role to play and that being healthy,in the healthy bmi region (I again have my own arguments on why bmi is not the right parameter)is all it takes about being fit.
    then maybe you should look at doing exercises that would help toning those areas. check out jillian michaels videos.
     
    2 people like this.
  3. lazy

    lazy Silver IL'ite

    Messages:
    234
    Likes Received:
    104
    Trophy Points:
    93
    Gender:
    Female
    Thanks you so much Shanvy, I am gonna browse jillian michaels videos now.

    In last 4 years, I have put more than 15Kgs, which was not good. Last year,2013, I was 75. Through daily walking I reduced around 5 kgs. Now my weight got freeze at 69-70 :D Now I just wanna reduce my stomach and lower body. Will go through the video's.

    Thanks again. And I am trying water + honey. Hope I can drink more water now. In your guidelines you have mentioned no sugar. Is that honey included there???
     
    2 people like this.
  4. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    that was melon and not me. i just jumped in to wish melon and some of my other friends here who are consistent from 2012.

    i am not that into weight loss now. my doctor has asked me to not reduce much anymore. so i am more into maintenance phase and

    and you are on a plateau. you can check some of the threads here on plateau using this as a search word. we discussed it here.

    and i am not a sweet tooth person. and have no issues drinking water, but i try to make it more fun as well as helpful in reducing any water retention over time.

    and you can join @rmpriya @sga who do jillian workouts.
    all the best to you.
     
    3 people like this.
  5. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    @sandstar sandz how is your dd. and take it slow and steady, you will reach there.
     
  6. sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    Shanvy, she is fine.. she is giving me a busy time.. Thanks for asking :)

    ya, I have my sister's wedding( so looking forward to lose some before April).
    Thanks for your motivation. it means a lot to me..
     
  7. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,217
    Trophy Points:
    590
    Gender:
    Female
    all the best and you can do it sandz..
     
    1 person likes this.
  8. melon123

    melon123 IL Hall of Fame

    Messages:
    5,304
    Likes Received:
    5,030
    Trophy Points:
    438
    Gender:
    Female
    welcome here lazy..

    we all tend to lose track... thats y we are here for motivation... dont lose hope... shanvy has given u good tips on your standard weight and water intake.. u can add buttermilk, barley water green tea etc to your diet.. this way u consume more water..

    my best wishes to you to get ur dream figure before wedding... all the best!!!

     
    2 people like this.
  9. melon123

    melon123 IL Hall of Fame

    Messages:
    5,304
    Likes Received:
    5,030
    Trophy Points:
    438
    Gender:
    Female
    welcome here mahe... good target... surely u can do it.. u r master of portion controlhugsmiley
     
    1 person likes this.
  10. lazy

    lazy Silver IL'ite

    Messages:
    234
    Likes Received:
    104
    Trophy Points:
    93
    Gender:
    Female
    Thanks shanvy, Am searching in IL for the keyword Plateau. :) Going through the posts. :)
     

Share This Page