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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

  1. melon123

    melon123 IL Hall of Fame

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    hello friends... advance new year wishes to u all...

    here i open a new thread for weightloss support and motivation... lets all join hands and continue our journey.. hope 2015 is lucky for all of us...

    all the best to all...

    i have few friends who will continue this journey with me... i
    :welcome new friends.....

     
    13 people like this.
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  2. melon123

    melon123 IL Hall of Fame

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    Our weight loss mission is no shortcuts... Keep in mind the below quote before starting the challenge for new year....

    4d4491ca17d76a243bff16eb98b9638f.jpg


     
    19 people like this.
  3. melon123

    melon123 IL Hall of Fame

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    images (6).jpg

    images (7).jpg
     
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  4. melon123

    melon123 IL Hall of Fame

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    here i go with the plan for new year.. we will focus on first 3 months of 2015.. jan feb march total of 12 weeks.... every week i will post new challenges.. anyone is free to join...

    if u r interested to join the weekly challenge.. kindly update your..

    1. current weight as on jan 1st 2015
    2. your goal weight after 3 months i.e 31st march 2015
    3. why u want to lose weight?

    images (3).jpg
     
    5 people like this.
  5. melon123

    melon123 IL Hall of Fame

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    images (8).jpg

    images (9).jpg

    clean-eating-guidelines.jpg


    LETS FOLLOW THE ABOVE BASIC GUIDELINES FOR WEEK 1....

    YOU CAN JUDGE YOURSELF BY THE END OF THE DAY.. IF U ARE SATISFIED WITH YOUR DIET... YOU WILL GET 1 POINT.. IF U SLIPPED IN YOUR DIET.. YOU GET 0.....

    WEEK 1 WE ARE CONCENTRATING ON CLEAN EATING AFTER NEW YEAR BINGING...

    POST YOUR UPDATE EVERYDAY... ALSO UPDATE A POINT... I WILL KEEP A TRACK OF POINTS... WILL ANNOUNCE THE WEEKLY WINNER....

    SO WHAT ARE YOU WAITING FOR GALS...


    LET ME KNOW IF U WANNA JOIN....

    ALL THE BEST GALS FOR THE YEAR AHEAD......:2thumbsup:
     
    6 people like this.
  6. lazy

    lazy Silver IL'ite

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    Really I wanna join, I am IN.

    I always want to lose my weight, I will do the excercise for 1week( running in threadmill for 1 hr, morning 30min, eve 30min and abdomen core), after that I just loose the fire in me :( I donno why. I think I always need some motivation. Hope I will get it from IL :))

    My current weight is 69, my height is 5.8. I want to be in 60kgs.

    Reason - During my college days I was just 55. i.e 4 years back. Getting married by this year. So have to loose my weight :)

    PS - Already I am following your guidelines, except one thing, I dont drink much water :( I dont feel thirsty at all. Can you give me any tips related to that.
     
    3 people like this.
  7. mahesaran

    mahesaran IL Hall of Fame

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    Hi melon... I am in

    wow, wow,wow great challenges...

    definitely i I vl follow the 6 points. But last one, now I am having 3 cupsof tea BCom of winter. I vl reduce to 1 cup...
    current wt 65.7
    target 64
    reason healthy living
     
    4 people like this.
  8. Shanvy

    Shanvy IL Hall of Fame

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    All the best M. So wonderful to keep motivating and being motivated. Have a wonderful year ahead with a great fitness and happiness for self and family
     
    3 people like this.
  9. Shanvy

    Shanvy IL Hall of Fame

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    @lazy I believe at 5 8 you are just a kg to two off your perfect weight. Not 10kgs. Look at toning yourself with a a little weight loss in the heathy way. Being physically fit is more important along with happiness.

    on drinking water see if adding elaichi, mint, lemon or any flavour that you love motivates you to drink more. Like today my water has fennel flavor
     
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  10. lazy

    lazy Silver IL'ite

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    Hello

    Thanks for your reply. Yes I agree with you, on checking my BMI in some sites Its normal weight, in some sites its just over weight.

    More over, I want to reduce my tummy and thigh area. May be 65 would do :))

    Thanks for the tip. Sure I will try water with something else.
     
    4 people like this.

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