Weight loss tips from Dr Surabhi Jain

drsurabhijain · Nov 11, 2013

Most common excuses for not opting for a healthy lifestyle. These are the most common excuses which we hear in our clinic. I have listed few the list is endless.
1. I don't have time.
2. I can't afford to eat healthy or go to the gym.
3. It is too hard.
4. It is uncomfortable.
5. I love to eat.
6. I don't know what to do or where to start.
7. I don't have the willpower.
8. I don't have support from friends or family.
9. I have a medical condition (thyroid, disabled, food intolerance, and many more).
10. I have an injury to my (select all that apply) neck, shoulder, elbow, wrist, back, hips, knee, ankle, and/or baby toe.
11.I am just lazy so can not follow anything .
12.My hubby/wife/in laws/parents doesn't allow me.
13.My kid is not fat she/he is just healthy.
14.I am overweight but I feel healthy from inside
15. How can I forget this "Its heredity".
16.Its just one life why to waste it by avoiding simple pleasure of life like eating (absolutely Nonsense)
17.I have many relatives they keep on visiting. Then how can I follow?
18.Stress level is very high.family fights and tensions.
19. Its not the time. I will us some pills and reduce instantly. Healthy weight loss is just nonsense.
20. Costly. I will opt for some low cost thing.WHICH NEVER OCCURS. These kind of clients are most interesting one. If you will see them after 5,10,15 years they will be in same condition or worse.. sorry for writing this .

melon123 · Nov 12, 2013

drsurabhijain said: ↑

Short Cut To Health: Is there any ?
One week back at our center one of my friends son came with her for Nutritional Advice. The boy is extremely intelligent, passed his 10th class with flying colors (98%) and was about to join some International university for further studies with scholarships. The main problem was health. To be very frank when I saw the little kid I felt really bad for him. He is 180 cm with 192 kg. His Sugar level, Uric acid levels and B.P. was extremely high. No stamina and very lower Immunity.
Just imagine a bright Kid of our society at the age of 16 was dealing with all these problems. These were just Lifestyle generated and can be corrected if right steps are taken at right time. When I counsel them about the complications of these problems in his later life they were concerned but their response was give him some pills to reduce his weight immediately. Following a diet and exercise regime is not possible for him as he is very busy and he cannot leave junk food. The response was of Mother not the child …XXX, YYY, ZZZ product available in the market can Reduce 10 kg weight in one month. Don’t you have those pills?
Think wisely is it possible that any Product can have drastic reduction in weight without having any Side effect. If that was possible then that person would have got Noble prize. In today’s life everyone wants a shortcut to health. Is it possible that there is any short Cut to health? Or we can be healthy just with pills without proper diet, Exercise or healthy lifestyle. No Impossible. Become a Smart consumer. Before using any product check the ingredients on net and know the side effects. Its your body and you have to live in it for your whole life. Don’t abuse it.
As a parent we bear a huge responsibility for our kids. We can’t blame younger generation regarding the bad food habits. The first school of learning is our home. And a Mother plays the most important role in making the eating habits of the child. Take little care in the formative years and we can prevent a lot of problems and ensure their healthy life.
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thanks for sharing your clinic experience..... poor boy.....

post some success stories on healthy lifestyle as well... it will motivate us..

drsurabhijain · Nov 12, 2013

Thanks melon. I will

drsurabhijain · Dec 12, 2013

Magnets are said to have the ability to cause weight loss by changing cellular physiology within the body. This process is called bio-magnetism and increases cellular respiration, meaning carbohydrates and fats (macronutrients) are broken down into usable forms of energy. By increasing the rate of cellular respiration, the amount of calories used by your body also increases. In theory, the energy balance within the body becomes negative, and you lose weight by burning stored fats.

drsurabhijain · Dec 12, 2013

Magneto Nutrition therapy

what is it : its about having a diet therapy with magnetic therapy for best possible weight loss

drsurabhijain · Dec 24, 2013

hey Watch me, Discussing Diet In winters In Sangini program at 3.30 p.m. on ETV (24.12.2013).....
I a Happy ...

I will post the Utube link later .....plz plz let me know your feedback....