Weight loss tips from Dr Surabhi Jain

Saranga · Jun 7, 2012

Today only i bought Amla juice.. thanks for sharing this..

jayyu5 · Jun 7, 2012

Tell me some remedy to reduce only my stomach and thighs..thanks

nriindian · Jun 7, 2012

hi Surabhi,

U have sent me a private message.I cannot access it now because i haven't made 10 posts in the previous month

drsurabhijain · Jun 7, 2012

@nriindian

thanks for making 10 posts.

take care,
Surabhi

drsurabhijain · Jun 7, 2012

@jayyu5
you can do yoga.some asana which can be helpful are  [FONT=&quot]Hastapadasana, or Hand-Leg Pose
[/FONT]
[FONT=&quot]Hastapadangustasana, or Toe-Finger Pose
[/FONT]
[FONT=&quot]with Surya namaskar min 30 times per day
[/FONT]

We all are aware of benefits of yoga.

take care,

Surabhi

drsurabhijain · Jun 7, 2012

@saranga,

Great!
Amla juice is very very good detox and it helps in boosting your immunity.

drsurabhijain · Jun 8, 2012

[FONT=&quot]If you feel lethargic all the time then there are some suggesions.The diet should contain………[/FONT] [FONT=&quot] [/FONT]
[FONT=&quot]Calcium[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot]1 serving = 200ml toned milk, 1 katori curd/ yoghurt or 30 g cheese or 50 g paneer.[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Folic acid[/FONT][FONT=&quot]: Green leafy vegetables and fresh fruits specially oranges
[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Omega 3 fatty acid[/FONT][FONT=&quot]: fish like salmon, halibut and white tuna
[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Magnesium[/FONT][FONT=&quot]: Green leafy vegetables specially cabbage group
[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Iron[/FONT][FONT=&quot]: dates, black raisins, almonds, lentils, spinach and liver are rich in iron.[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Vit. C[/FONT][FONT=&quot]: Amla lemon and all green veg contain this.
[/FONT]
[FONT=&quot]Fibre[/FONT][FONT=&quot]: it can be included in your diet in form of whole grain cereals and pulses, fruits and vegetables.
[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Low salt[/FONT][FONT=&quot] Diet
[/FONT]

shalinisharma14 · Jun 9, 2012

Dear surabhi,
suggest some food beneficial in hypothyroid.

drsurabhijain · Jun 12, 2012

[FONT=&quot]Hypothyroid Diet - Great Foods to Eat
[/FONT][FONT=&quot]To maintain normal thyroid levels incorporate ocean-fresh seafood, seasonal fruits and vegetables, and other whole foods. Packed with thyroid-boosting powers and fabulous flavors, they're sure to make you feel more vital and energized.[/FONT]
[FONT=&quot]Foods Especially Diet for Hypothyroid[/FONT][FONT=&quot][/FONT]

[FONT=&quot]Selenium foods (Brazil nuts, tuna, tomatoes, onions)[/FONT]

[FONT=&quot]Iodine foods (sea vegetables, yogurt, cow's milk, eggs, fish and shellfish)[/FONT]

drsurabhijain · Jun 14, 2012

food to avoid completely for weight loss

[FONT=&quot]Full cream Milk & its products Mkt. curd & Mkt. paneer[/FONT]

[FONT=&quot]All fried food – Puri / Paranthas / Pakoda / Mathri / Samosas / Kachori / Bhujiya / Namkeen.[/FONT]

[FONT=&quot]Juice / Sharbat / Squash / Packet & Cream Soups.[/FONT]

[FONT=&quot]Aloo / Arbi / Sweet Potatoes / Beetroot / Yam.[/FONT]

[FONT=&quot]Sugar / Tapioca / Honey / Jaggery / Jam / Jellies / Chocolates / Ice-cream.[/FONT]

[FONT=&quot]Red meat / Organ meat-kidney / Liver / Brain / Egg yolk.[/FONT]

[FONT=&quot]Bakery Items.[/FONT]

[FONT=&quot]Dry Fruits.
Fruits Banana / Grapes / Mango / Dates / Lichi / Chiku)[/FONT]

[FONT=&quot]Sweets [/FONT]

[FONT=&quot] [/FONT]