Weight loss tips from Dr Surabhi Jain

drsurabhijain · Apr 17, 2012

Hi All,

Let me introduce myself . I am Dr Surabhi Jain . Runs my own therapeutic nutrition and weight loss clinic at lucknow. If you want to seek any advice you are most welcome here....

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

The secret of weight loss?
to keep your metabolism constant... how it can be achieved. To have healthy snacking habit. Not to eat too much at one instant.......
this will keep your hunger also under check.

drink lots and lots of water. always start your diet with detoxification procedure......

Take care

LLavanya · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

Thanks for stepping in to guide us sir.

Can you please explain about detoxification procedure?
Also please tell us do's and dont's during weight loss?

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

Hi lavanya,Welcome here

[FONT=&quot] In today’s environment many of us find ourselves over eating, feeling stressed, unable to sleep and suffering from recurrent health problems such as migraines, Irritable Bowel Syndrome, hormonal imbalances, weight issues, depression and many more. It’s reassuring to learn that there is an easy way to deal with these problems using Nutritional Therapy and Naturopathy. [/FONT]
Detoxification is easily done at home by drinking lots and lots of water and taking lime water with very little honey. two days procedure can be safely done at home. But for longer duration consult your doctor.

There are many ways by that we can do detoxification.

Dr Surabhi

RamyaSridhar1978 · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

Hi doc
I am suffering from hypothyroid since 10 yrs. though my levels are ok ? I excercise too since weight gain is synonymous with hypothyroid . How to maintain a stable weight.? What foods should I avoid for thyroid?

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

 [FONT=&quot]Hypothyroid Diet - Great Foods to Eat
[/FONT][FONT=&quot]To maintain normal thyroid levels incorporate seafood, seasonal fruits and vegetables, and other whole foods. Packed with thyroid-boosting powers and fabulous flavors, they're sure to make you feel more vital and energized.[/FONT]
[FONT=&quot]Foods Especially Included in the Diet for Hypothyroid[/FONT][FONT=&quot][/FONT]

[FONT=&quot]Selenium foods (tuna, tomatoes, onions)[/FONT]

[FONT=&quot]Iodine foods (sea vegetables, yogurt, cow's milk, eggs, fish and shellfish)[/FONT]

[FONT=&quot]Foods Especially Excluded or Limited in the Diet for Hypothyroid[/FONT][FONT=&quot][/FONT]
[FONT=&quot]The types of foods typically associated with hypothyroidism include RAW goitrogenic vegetables, soybean-related foods, and gluten-containing grains. for hypothyroid excludes or limits the following foods: [/FONT]

[FONT=&quot]Some raw vegetables (asparagus, broccoli, spinach, Brussels sprouts, cauliflower, cabbage, turnips, kale, mustard greens, radishes)
You can consume these foods in cooked form which neutralizes the goitrogrenic properties.[/FONT]

[FONT=&quot]Soy (tofu, edamame, miso, etc)[/FONT]

[FONT=&quot]Millet[/FONT]

[FONT=&quot]Gluten-containing grains (barley, bulgur, rye, semolina, spelt, wheat, etc.)[/FONT]

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

Hi ramya,

Welcome,
If you have any more queries , i am here to help.

Dr Surabhi
Nutri Well
Lucknow

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

 What do you mean by Nutrition?
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
Balanced diet?
[FONT=&quot]A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity.[/FONT] A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet is one that contains all the ingredients needed for our body to healthily continue its day to day functions in the most efficient way.[FONT=&quot][/FONT]
What are Nutrients?
A nutrient is a chemical that an organism needs to live and grow or a substance used in an organism's metabolism which must be taken in from its environment. For human body protein, carbohydrate, Fats, minerals and vitamins are considered major nutrients.

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

low cal recipe

 Pomegranate, carrot and cabbage salad (Serves 3 – 4)
Ingredients

2 cups pomegranate

1 cup grated carrot

1 cup grated cabbage

2 tablespoons finely chopped spring onion

Salt to taste

Lemon juice

5 –6 finely chopped dates

Finely chopped Ginger (optional) a small quantity

2 teaspoons grated coconut (optional)

Method
Mix the all the above ingredients

drsurabhijain · Apr 17, 2012

Re: Weight loss tips from Dr Surabhi Jain ( Nutri Well Clinic at Lucknow)

Hi,

Let me ask everyone a question.what is [FONT=&quot]Fletcherism........

[/FONT]